Diet Check

[DallasLift]

Can you please critique my diet? I’m on a 350mg weekly test e cycle. I’m starting my 5th week and have put on 3 lbs. I was hoping to put a little more weight on by now but think I have probably lost BF which is keeping the scale from moving.

Stats
40 years old
6’ 1” Height
204 weight
BF 19% at start of cycle

Breakfast
3 eggs, 5 oz turkey breast, 2 slices dry wheat toast

Early Morning
Whey Protein Shake – 2 scoops
Banana

Late Morning
8 oz grilled chicken breast

Lunch
12” Subway – Chicken breast on wheat

Early Afternoon
Whey Protein Shake – 2 scoops

Late Afternoon
8 oz grilled chicken breast

Dinner
Lean meat and veggies

Bedtime
Whey Protein Shake – 2 scoops

[Jakspro]

If you want more weight, increase carbs - Simple solution. You are neglecting carbs after lunch, doesn't make much sense if you want to add weight.

[Jakspro]

And if thats your current diet, you're consuming less than 150gms carbs daily... at 200lbs

[T-MOS]

Can you please critique my diet? I’m on a 350mg weekly test e cycle. I’m starting my 5th week and have put on 3 lbs. I was hoping to put a little more weight on by now but think I have probably lost BF which is keeping the scale from moving.

Stats
40 years old
6’ 1” Height
204 weight
BF 19% at start of cycle

Breakfast
3 eggs, 5 oz turkey breast, 2 slices dry wheat toast (is turkey real or processed lunch meat)

Early Morning
Whey Protein Shake – 2 scoops
Banana

Late Morning
8 oz grilled chicken breast (add carbs here, sweet potato or other medium GI Carb)

Lunch
12” Subway – Chicken breast on wheat (not the best choice here)

Early Afternoon
Whey Protein Shake – 2 scoops (add real food here if you want to grow, too many shakes in your day unless its PWO)

Late Afternoon
8 oz grilled chicken breast (Again need carbs here)

Dinner
Lean meat and veggies (Again, carbs)

Bedtime
Whey Protein Shake – 2 scoops

I am assuming that you are trying to bulk up??
my comments are in bold red above

you need more complete foods and less shakes to grow
you need good carbs in EACH meal. carbs are what break down and process the proteins and helps to synthesis them.

you need to EAT to GROW don't be afraid to add real food.

[DallasLift]

Lunch
12” Subway – Chicken breast on wheat (not the best choice here)

Why is Subway such a bad choice? This is my only meal that I'm not making at home. I'm ordering chicken on wheat w/ mustard and avoiding chips. Sounds like I need the additional carbs from the bread.