Need new diet! Help please!

[C MacKn]

I am 5 '11 and weigh 155 pounds. I want to bulk and need some help from you guys on writing up a diet that meats my needs to gain weight. If anyone can write me out a plan I will appreciate it very much. Here is my previous diet that from what I have heard sucks!

Meal 1- 1/2 cup oats, 1 whole egg 3 egg white, 1 scoop protein
Meal 2- 2 scoop protein, 3 rice cakes
Meal 3- 8 oz chicken, 1 cup brown rice, 1 cup veggies
Meal 4- 2 scoop protein, 1 tbsp MCT
Meal 5- 8 oz chicken, 1 cup beans, 1 cup veggies
Meal 6- 2 scoop protein, 1 tbsp MCT

[redz]

Too many protein shakes and definitely not enough calories. Your carb sources are nto good for bulking either, rice cakes and vegies wont cut it for a bulk.

[D7M]

this should get you pointed in the right direction:

http://forums.steroid.com/showthread.php?t=113010