Hey
Been reading this forum for about a month now so thought it was about time for me to introduce myself.
Names Nico from scotland, looking to taking steroids but after reading ALOT think i need to learn alot more before i jump straight in and be foolish, my diet isnt great as stay alone and cooking is a task after work lol. So help with my diet is the first thing i need to sort out. Been working out for about 11 months on and off but no great gains just getting stronger only weigh 10 stone and looking to improve drasticly.
Thanks and looking forward to talking to use all keep up the good work.
Reply With Quote
