what can i have to intake 100 gms of fat?

**british bulldog 1** · 02-12-2009, 04:49 PM

***D7M*** · 02-12-2009, 04:54 PM

Flax Oil, Nuts, Salmon, Olive Oil....

**british bulldog 1** · 02-12-2009, 04:54 PM

what kind of nuts

**VeraDeMilo** · 02-12-2009, 04:57 PM

7 tablespoons of olive oil. But that would be gross

***D7M*** · 02-12-2009, 04:57 PM

I usually stick with almonds (make sure they don't have salt on them)

***D7M*** · 02-12-2009, 04:58 PM

Originally Posted by VeraDeMilo

7 tablespoons of olive oil. But that would be gross

mmmm.

I take tbsp. of olive oil like a shot

**jimmyinkedup** · 02-12-2009, 04:59 PM

almonds , macadamia nuts , walnuts (walnuts are great source of ala btw)

**Matt** · 02-12-2009, 05:02 PM

Tescos do large bags of almonds lol....

**DSM4Life** · 02-12-2009, 05:03 PM

Originally Posted by british bulldog 1

what kind of nuts

.............

**IM708** · 02-12-2009, 05:05 PM

avacado

***FireGuy*** · 02-12-2009, 05:06 PM

Red meat.

**novastepp** · 02-12-2009, 05:41 PM

natural peanut butter.

**NewMuscle83** · 02-12-2009, 11:38 PM

Top 3 favs are Avocados, natty peanut butter, and Olive oil. I actually put olive oil on EVERYTHING.

**M302_Imola** · 02-13-2009, 10:17 AM

Fish oil!!!

Thread: what can i have to intake 100 gms of fat?