My cutting diet

[NewMuscle83]

Ready to start cutting next month. I'm planning to use this diet for 3-5 months. I will be doing cardio 3-5 days a week in the AM on a empty stomach for 30 minutes. I usually just hit the pavement, but sometimes I do 200 meter sprints. Currently I'm 25, 205 lbs, 5'10", and not sure on bf but couldn't be more than 12-13% but I'm thinking it might be less.

In any case, here it is...

training day:

meal 1
4 egg whites
2 whole eggs
1 cup cooked oatmeal
1 banana
37 P, 62 C, 17 F, 548 Cal

meal 2
1 can of tuna
2 slices whole wheat bread
36 P, 26 C, 2 F, 290 Cal

meal 3 (pre-w/o)
1 cup cooked brown rice
8 oz. lean ground beef
1 cup cooked veggies
50 P, 52 C, 21 F, 610 Cal

meal 4 (pwo)
2 scoops protein
2 scoops waxy-maize
48 P, 88 C, 3 F, 580 Cal

meal 5
8 oz. chicken breast
1 cup cooked veggies
49 P, 6 C, 0 F, 286 Cal

meal 6
2 scoops protein
48 P, 8 C, 3 F, 260 Cal

meal 7
8 oz. cottage cheese
31 P, 8 C, 4 F, 203 Cal

total: 299 P, 250 C, 50 F, 2777 Cal

non-training day:

meal 1
3 egg whites
3 whole eggs
1 banana
34 P, 34 C, 21 F, 475 Cal

meal 2
1 can of tuna
2 slices whole wheat bread
36 P, 26 C, 3 F, 290 Cal

meal 3
8 oz. lean ground beef
1 cup cooked veggies
45 P, 2 C, 19 F, 392 Cal

meal 4
2 scoops protein
48 P, 8 C, 3 F, 260 Cal

meal 5
8 oz. chicken breast
1 cup cooked veggies
49 P, 6 C, 0 F, 286 Cal

meal 6
2 scoops protein
48 P, 8 C, 3 F, 260 Cal

meal 7
8 oz. cottage cheese
31 P, 8 C, 4 F, 203 Cal

total: 291 P, 92 C, 53 F, 2166 Cal

Any input is appreciated. I'm hoping to get shredded by any means necessary this summer.

[M302_Imola]

Ready to start cutting next month. I'm planning to use this diet for 3-5 months. I will be doing cardio 3-5 days a week in the AM on a empty stomach for 30 minutes. I usually just hit the pavement, but sometimes I do 200 meter sprints. Currently I'm 25, 205 lbs, 5'10", and not sure on bf but couldn't be more than 12-13% but I'm thinking it might be less.

In any case, here it is...

training day:

meal 1
4 egg whites
2 whole eggs
1 cup cooked oatmeal
1 banana
37 P, 62 C, 17 F, 548 Cal
Good
meal 2
1 can of tuna
2 slices whole wheat bread
36 P, 26 C, 2 F, 290 Cal
Try Ezekial bread here or go with oats or swt pot
meal 3 (pre-w/o)
1 cup cooked brown rice
8 oz. lean ground beef
1 cup cooked veggies
50 P, 52 C, 21 F, 610 Cal
Good
meal 4 (pwo)
2 scoops protein
2 scoops waxy-maize
48 P, 88 C, 3 F, 580 Cal
Good
meal 5
8 oz. chicken breast
1 cup cooked veggies
49 P, 6 C, 0 F, 286 Cal
Add some efa's to this meal, fish oil would be preferred
meal 6
2 scoops protein
48 P, 8 C, 3 F, 260 Cal
Add some efa's to this meal, almonds or natty pb
meal 7
8 oz. cottage cheese
31 P, 8 C, 4 F, 203 Cal
Add some efa's to this meal, almonds or natty pb
total: 299 P, 250 C, 50 F, 2777 Cal

non-training day:

meal 1
3 egg whites
3 whole eggs
1 banana
34 P, 34 C, 21 F, 475 Cal
Add 1/2 cup of oatmeal
meal 2
1 can of tuna
2 slices whole wheat bread
36 P, 26 C, 3 F, 290 Cal
Try Ezekial bread here or go with oats or swt pot
meal 3
8 oz. lean ground beef
1 cup cooked veggies
45 P, 2 C, 19 F, 392 Cal
Add some efa's to this meal, fish oil
meal 4
2 scoops protein
48 P, 8 C, 3 F, 260 Cal
Add some efa's to this meal, almonds or natty pb
meal 5
8 oz. chicken breast
1 cup cooked veggies
49 P, 6 C, 0 F, 286 Cal
Add some efa's to this meal, fish oil
meal 6
2 scoops protein
48 P, 8 C, 3 F, 260 Cal
Add some efa's to this meal, almonds or natty pb
meal 7
8 oz. cottage cheese
31 P, 8 C, 4 F, 203 Cal
Add some efa's to this meal, almonds or natty pb
total: 291 P, 92 C, 53 F, 2166 Cal

Any input is appreciated. I'm hoping to get shredded by any means necessary this summer.

Comments in bold.
I need to know what days you train as well as meal times. I have made some suggestions above. Overall your diet looks descent but it could use some tweeking. You never want to have a protein only meal. Protein/carb when energy is needed (breakfast, pre, and pwo) and protein/fat when not training (other than breakfast). Calorie wise I would shoot for maintenance cals on training days and a 500cal defecit on non-training days.