Banned
this diet is for clean bulk so tell me if there is any advises or wrong things
status
tall 180 cm . weight 86 kgm bf 12%
meal 1
40 g oats+8 wihte eggs 1 hole , 1 banana ,1 spond of peanut,multevitamin
meal 2
70 g pasta +150 g tuna+ 15 g almond
pwo 2 scoope why protien 50 g samble carb from grape juise
meal 3
70g brown rice+ 200 g checken brest+200 g broccle
meal 4
200g potatoes +200 g steck+20 g almond
meal 5
150 g cotage cheese+1 scoop of why protien +15 g olive oil+50 g low fat yogurt
Last edited by lelyano23; 02-14-2009 at 11:07 AM.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Adding the Macro count for everyone sure helps.
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