I've been trying to absorb all of the information possibe over the past two weeks, and figured it was time to let somebody know that I'm here.
I have the same story as 40 other newbies. (sorry, Noobs) I'm 29 just discovered the gym about three years ago. Having trouble getting past where I am at. 167lbs at 5"9'/ started at 150lbs. Thought I would get on here and read for thirty min and know everything I need to know. I'm pretty excited about all the info i've found so far, on everything. Thanks for letting me be known.
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