They are getting bigger!
Respected Member
They are getting bigger!
Retired Moderator
Looking very good, you plan to compete sometime soon?
Respected Member
Yes probably I`ll compete in march. I have a massive back but its not wide. I`m working on it. And I`ve been too busy to train my legs so they look quite small now. But arms and shoulders look fine to meOriginally posted by silverfox
Looking very good, you plan to compete sometime soon?
Rosie Member
Damn bro thickness all over, i like it!
Retired Moderator
If i had to guess, your biceps are overpowering you back, try to get biceps out of your back work as much as you can, and i think you'll find you get widder fast!
Respected Member
Resized picture of my shoullders
Member
Yeah Bro.....
Those are some thick guns! Keep up the good work!
Looking Solid!
Peace
Banned
Yeah bro!!!! Im feelin those arms bro. Your sold like a brick. Keep it goin bro!!
National Level Bodybuilder/Hall of Famer/RETIRED
I think you look great. I'd chill on the arms and delts though and bring up the traps and back. What kind of cycles have you done?
AR-Hall of Famer / Retired
Cycle? whats that? A cycle would indicate that Ret actually goes off gear once and awhile
yeah, I feel you Ret - Its easy to work on your arms because they are big already - the tough part is to get your back into it - maybe pre-exaust your back some so that during joint muscle group excercises your arms and delts ont be able to take up the slack.
Retired Vet
Ret... Those guns are impressive as hell bro... What's your routine for working them? And how big we they when you started? Were they always one of your strongest bodyparts?
Member
looking thick as hell all over the damn place. nice!
SCAMMER
Looking thick all over Bro, great work...HUGE!!!
XXL
Respected Member
I don`t know why but my arms were always the strongets bodypart of mine. I`ve done 2 cycles in the first year of my training and they were 19". Next year they were 20". They are getting stronger everyday. I`ll ask my partner to make some pics of me training arms in the gym cuz hell I don`t know how to call all those excercises correctly in english. Its kinda tech english for meOriginally posted by buff87
Ret... Those guns are impressive as hell bro... What's your routine for working them? And how big we they when you started? Were they always one of your strongest bodyparts?
Right now I`m on the last week of deca/winny/test cycle. I`ve done 3weeks of Jintropin and had to stop it because of the carpal tunnel syndrome. Also I`ve started with 300mg of anapolon per day. Needless to say I gained 22lbs in the first 12days.
I`ll try again that Jintropin GH but at lower dosage. 10iu is overkilling dosage to me. I still have numbness in my hands. Thanks god no more pain feelings. Oh yeah I`m still using slin. It makes me fat since I stopped taking Jintropin but I can live with it
Any advice on how to improve my back will be appreciated. It thick and strong cuz I`m doing deadlifts but its not as wide as I want it to be.
Last edited by Retabolil2; 11-24-2002 at 01:47 PM.
Junior Member
very impressive bro, ha you look like a smaller version of dennis james...lol looking swole bro.
Respected Member
HeheOriginally posted by B-BOY
very impressive bro, ha you look like a smaller version of dennis james...lol looking swole bro.
Associate Member
Ya dude, I like the arms, you actually have a really similar physique to me, I was close to 250 last week but have been cutting for the last 10 days or so. I have already dropped my weight drastically. I think I am around 240 lbs. right now. I am 6'1/2" ---What is your height? I wouldnt be surprised if we have similar bodies. I had the same problem as you do, gentics for the arms. My arms look the same but I think they are measuring around 19" or so. After I cut a little I am going to bring them up to 20". Then I might start some juice after I get a good natural platform. My back is massive now, If I were you I would do this----Do wide grip chin up's or if you can't support your body weight do wide grip pull downs with heavy heavy weight, more than you can handle. Let me give you my old workout...as follows====Wide grip pull downs 2 sets 15 reps light weight///10 reps heavy weight for the next set///6 reps heavy weight next set///4 reps heavy weight///3 or 4 reps with the same heavy weight---seated pulley rows for the next exercise (close grip handles and if possible get handles that face your palms slightly upwards to the sky) ///no warmup, 10 reps heavy weight///6-8 reps heavy weight for next set///4 reps for next TWO sets heavy ass weight---NEXT---Two sets close grip chins, only your body weight as many times as you can for both sets---to finish it off do whatever you feel like doing for the next exercise...I did this for 4 months and my back got massive, my lat spread is almost 2.5 times the width of my waist and when i hit a twisting lat shot you cant see anything but back. Use heavy ass weight, as much as possible for all of the sets I said "heavy weight". AND train traps on shoulders day with 6 sets of any shrug movement at 6 reps per set. You want to keep your arms slightly large in comparison to your back so they still stand out. Also keep your traps slightly larger than your lats so your traps really stand out. It will give you a larger more monsterous look. Anyway just my .02 cents but I promise anyone this simple workout will blow you up.
Respected Member
Thanks for the advice bro. I`ll try to improve my back using your routine.
I`m 6" and I have 21" guns my friend
Member
Your looking thick my man----Keep that shit up and we will all have to give up
Member
Looking awsome bro keep it up
Respected Member
Thats my goal!Originally posted by Dr. Derek
Your looking thick my man----Keep that shit up and we will all have to give up
Member
Looking good Ret
New Member
Looking awesome bro...Your arms are looking huge, and great shoulder development
Respected Member
OK this picture is for youOriginally posted by love2lift
Looking awesome bro...Your arms are looking huge, and great shoulder development
Retired Vet
That peak is out of control bro... Awesome development....
Associate Member
Excellent size...get that back looking like those guns and LOOK OUT!!!!
Keep it up...you have good genetics
Member
Crazy guns bro, looking powerful!
Anabolic Member
holy shit, it is dennis james!!??!
you are a goddamn animal, looking huge. crazy arms
VET
Looking good Ret. Keep up the good work. I started doing Dorian Yates back workout from blood and guts video. It works very good. Try to switch it around, and remember it's the last 2 that make you grow.
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Member
I would like to see a standing relaxed pose
Senior Member
You're excellent bro...it definately looks like you know what you're doing. Keep up the great work and putting up those pics.
Aragorn
Associate Member
You look fucking huge man. I was gonna say the same thing about you looking like a smaller version of Dennis James but B-BOY beat me to it. Good luck on widening your back.
Junior Member
damn bro, those guns are sticking up great man!
Member
Nice and thick. What is your bodyfat % right now?
Anabolic Member
Nice bi's bro... But damn, I would kill for delts like that...
Awsome work!
New Member
Massive guns, must use some good gear, lol.
Associate Member
Looking great bro! I remember your pics several months ago when you were heavier and while you looked good then - you certainly look much better now! Much more defined and leaner and yeah I'd say those guns got bigger! I'm 6' 235 and clean currently and I know what you mean about not worrying about the weight anymore....The heaviest I was was 255 a few months ago and while I was big - my BF % was higher than I liked and I couldn't do many physical things without my lower back feeling like it was on fire! But I must say you've done some great work on your physique and good luck in your competition in March....
Associate Member
Those are some great workout tips bro - I appreciate it cause I'm trying to get my back wider also and I like your routine and mentality....I'm all about the "heavy weight" also!Originally posted by Equiguns
----Do wide grip chin up's or if you can't support your body weight do wide grip pull downs with heavy heavy weight, more than you can handle. Let me give you my old workout...as follows====Wide grip pull downs 2 sets 15 reps light weight///10 reps heavy weight for the next set///6 reps heavy weight next set///4 reps heavy weight///3 or 4 reps with the same heavy weight---seated pulley rows for the next exercise (close grip handles and if possible get handles that face your palms slightly upwards to the sky) ///no warmup, 10 reps heavy weight///6-8 reps heavy weight for next set///4 reps for next TWO sets heavy ass weight---NEXT---Two sets close grip chins, only your body weight as many times as you can for both sets---to finish it off do whatever you feel like doing for the next exercise...I did this for 4 months and my back got massive, my lat spread is almost 2.5 times the width of my waist and when i hit a twisting lat shot you cant see anything but back. Use heavy ass weight, as much as possible for all of the sets I said "heavy weight". AND train traps on shoulders day with 6 sets of any shrug movement at 6 reps per set.
Respected Member
Finally a picture of my back
Female Member
THICK
You're got some nice thickness going on there for sure.
It's not always about weight.. some guys could weigh less and look huge.. I know that Flex Wheeler doesn't weigh that much.. and looks huge!
Did you say that your legs were a bit small? If they are.. when you build them to what you want.. you'll have the whole package
"Come and get some!"
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