Analyze please

[F4iGuy]

I should have done this a long time ago. I need some help with my diet.

I'm not concerned with taste, my priority is quick prep. time and simple to make. I know sounds lazy but I'm working full time and taking classes full time with very little free time. I should probably be eating more fruit and veggies? Where would the fruit go I'm thinking PWO? I always drink a gallon of water each day.

Stats: 5'6" 180 around 10% bodyfat.
Goal: Build muscle, reduce fat a little.

Here's where I'm at:

Supplements
-Multivitamin (1 morning w/ breakfast)
-Vitamin C (1 morning w/ breakfast)
-Fish Oil (1 morning w/breakfast, 1 before bed)
-Optimum whey (1/2 scoop morning w/breakfast) *1 scoop is 25 grams
-Creatine Mono. (5 grams 40 minutes pre workout)
-Creatine mono. (5 grams pwo shake)
-Optimum whey ( 1 + ½ scoop pwo)

Diet
-2 packets low sugar instant oats with ½ scoop whey mixed with water cooked in microwave (7:15 AM)
-2 egg whites hardboiled(I throw out both yolks) (9:45 AM)
-1 ham cheese sandwich on whole wheat bread (11:50 AM)
-1 ham cheese sandwich on whole wheat bread (3:00 PM)
-PWO shake about 18 oz. (50/50 skim milk & water, cup oats, 40 grams whey) (6:00 PM)
-1 chicken breast, broccoli, sweet potatoe (8:00 PM)
-1 cup cottage cheese w/2 tbsp. Natty peanut butter (10:30PM)

I can't believe it took me so long to do this

[F4iGuy]

Nothing? Wow

[RAILroad]

the oats is a good starter for your first meal. but what about some sort of protein. your body needs it and i know time is important.... maybe a scoop or 2 of some whey. or throw some egg whites in meal 1. the sandwiches will work but i think there is a better choice of meat. ham can be more fatty than your chicken breast or turkey. but overall i dont think you are eating enough.... but then again its pretty tough when you ont break it into macros or anything so we can see you exactdaily totals. you will get WAAAY more responses if you take the time to do that.

[F4iGuy]

Thanks. I'll work on the macros and post it up again.

[Phate]

I should have done this a long time ago. I need some help with my diet.

I'm not concerned with taste, my priority is quick prep. time and simple to make. I know sounds lazy but I'm working full time and taking classes full time with very little free time. I should probably be eating more fruit and veggies? Where would the fruit go I'm thinking PWO? I always drink a gallon of water each day.

Stats: 5'6" 180 around 10% bodyfat.
Goal: Build muscle, reduce fat a little.

Here's where I'm at:

Supplements
-Multivitamin (1 morning w/ breakfast)
-Vitamin C (1 morning w/ breakfast)
-Fish Oil (1 morning w/breakfast, 1 before bed)
-Optimum whey (1/2 scoop morning w/breakfast) *1 scoop is 25 grams
-Creatine Mono. (5 grams 40 minutes pre workout)increase creatine to 10g in both cases, it won't hurt you
-Creatine mono. (5 grams pwo shake)
-Optimum whey ( 1 + ½ scoop pwo)

Diet
-2 packets low sugar instant oats with ½ scoop whey mixed with water cooked in microwave (7:15 AM)
use 5 minute oats and keep a tub with cups, spoons, water, splenda or whatever, oats, cinnamon and tuna packets in your trunk for easy eating anywhere
drink some egg whites instead of the whey
-2 egg whites hardboiled(I throw out both yolks) (9:45 AM)
try close to 8-10, again you can use liquid egg whites from a carton if you like, but two egg whites are 8g of protein, you also need a carb source here, try some oats from the back of your car or a banana
-1 ham cheese sandwich on whole wheat bread (11:50 AM)
trunk, get out the tuna and oats
-1 ham cheese sandwich on whole wheat bread (3:00 PM)
same thing here
-PWO shake about 18 oz. (50/50 skim milk & water, cup oats, 40 grams whey) (6:00 PM)
this is good
-1 chicken breast, broccoli, sweet potatoe (8:00 PM)
good
-1 cup cottage cheese w/2 tbsp. Natty peanut butter (10:30PM)
good
I can't believe it took me so long to do this

bold