I feel like an idiot asking this, but I dont no the answer lol
Im not a fan of oatmeal if I cant add some brown sugar to it and im trying to cut up, so my question is, is there any difference if I cook the oatmeal or if I just blend raw oats in with my protien shakes?
Like I`ll still get all the nutrients out of the oatmeal if I just drink uncooked oats right?
I no yas are thinking man up and eat the oats without the brown sugar, but its so much easier to just slam them in me in a protien shake.