need advice.

[wilkesgt]

so i workout hard/good form plenty of rest, eat great, run at least three times a week and do P.T. but still i cant get any bigger, or stronger. what could be the cause of this.

-dont smoke/ do chew. not taking supplements now but ive taken everything out there in the past. got tested for low testosterone, came back normal.

-lost need help........

[stpete]

Post up stats and diet for everyone to better help you.

[Matt]

Eat more burgers....

[T-MOS]

lets see what your "eat great" looks like for a typical day
post up what you eat in a day and when and we can start there

[Matt]

What part of Germany are you from? And please no one mention the war...

[BritishColumbian]

I think its cause your just not trying hard enuf.

[Matt]

Remember dont mention the war...

[J-Dogg]

Been there done that, was 190lbs.

Started eating a good 4500 cals a day, staying at 225 now.

[wilkesgt]

regular day-wake up- apple,breakfest- 3 boiled eggs, i cup oatmeal, small cup of fruit.meal 1- i can tuna, small pack of fig newtons. lunch-1 boneless chicken breast, small salad.meal 2- 1 can tuna, half a bagel.dinner- 1 pice fish, 1 small can veg.,1 cup brown rice.was taking protein about 1 gram per pound but after not seeing results stopped after about two months.

[RuhlFreak55]

regular day-wake up- apple,breakfest- 3 boiled eggs, i cup oatmeal, small cup of fruit.meal 1- i can tuna, small pack of fig newtons. lunch-1 boneless chicken breast, small salad.meal 2- 1 can tuna, half a bagel.dinner- 1 pice fish, 1 small can veg.,1 cup brown rice.was taking protein about 1 gram per pound but after not seeing results stopped after about two months.

dunno how much you weight but that doesn't sound like much food.