Im just curious if this happens to most people? I usually workout my chest on monday and it will generally still be sore on friday/saturday.. I know this is usually a sign of overtraining...correct ?
I don't think that I over due my chest. I have been lifting for about 3 years and it's been like this pretty much the whole time.
This is an avg chest routine for me..
4 sets flat bench
4 sets incline
3 sets decline flyes
3 sets dips
I also know that your diet can have an affect... I eat around 4k calories, mostly clean..(eat out maybe 1-2 times per week) 350g protein 500g carbs 150g fat.. Also 1-2 whey shakes a day, BCAAs. Multi-vit, and about 10g Glutamine ED.
Is it normal to be sore 5-6 days after?