how can someone guess his maximum natural limit?for example i am 6feet 1 inch what my bodyweight range should be ??
Anabolic Member
how can someone guess his maximum natural limit?for example i am 6feet 1 inch what my bodyweight range should be ??
9/11/2001~343 Never Forget!~E-HOF~RETIRED
No one has ever reached their full natural potential. Anyone who gives you a specific answer to your question is not doing much more than giving you an educated guess at best.
Anabolic Member
i know and i am looking for a guess
Educate B4 You Medicate~HOF~RIP Our Brother~
at 6'1" you should be able to reach between 210-220 naturallyOriginally Posted by fitguy
Anabolic Member
at what bodyfat normally should someone naturally be at that size?if i am ever able to reach that naturally i wouldnt juice probably,also whats the average gain monthly if my diet and training are in check?thanks
AR's Hot British Pimp Daddy ~HOF~
I feel this is a good guide, but as stated its impossible to give an answer, im sure this link is ok as its not to another site, its just a chart..
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
Anabolic Member
it states your strength according to bodyweight not bodyweight according to height?
Author of Functional Training with a Fork
Like fireguy stated no one really knows but you can probably get pretty close after 4 years of proper training/diet.how can someone guess his maximum natural limit?for example i am 6feet 1 inch what my bodyweight range should be ??
Anabolic Member
will it be logical to aim for say 13kilos in a year or so with adding little bodyfat ??
Got Diet? ~VET~ AR Hall of Famer~
i personally can add around 10-15lbs in a year clean, or closer to 20lbs if i do a bulker, but i'm getting pretty close
right now i'm around 193 at around 10-12% i'd estimate at 5'8
Anabolic Member
right now i am about 180lbs at 6 feet 1 inch and bodyfat is sure less than 10% looking gto bulk up 13kilos without adding much fat on my frame hopefully,not sure if thats possible though
Associate Member
I remember my first 2 years of training i was able to gain alot of weight, now after 4+ years of training natty its becoming harder and harder to pack on more muscle...you just have to push yourself that much harder. I make myself want to cry sometimes it hurts so bad hahaha
Anabolic Member
i will be on the top of the world if i reached my goals in a year,wish me luck guys and if anyone have any tips to reach my goal pls tell me...ps i am a hardgainer
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote