I was working out 5 days a week for 2-3 years, and have taken 8 months off. i have been back at the gym for 2 weeks, and muscle memory has not taken long to come back into effect, but was curious as to what is out there that is in non needle form. I hate needles, a friend had given me something before that I took for 30 days, and was i believe a pill in the morning and a pill at night. they were very small flat circle pills. He is in Iraq now, and his brother who owned a supplement company who he got them from is no longer working. I was told they were the closest thing to a steroid you could get over the counter, but went off the market about 5-6 years ago.
my question is, I am hoping to go on a 30 day binge at the gym, and was hoping for a boost! could someone help me out? what is a direction I should go? I am looking for something that will burn fat at same time as build muscle.
thanks in advance!