This has happened to me once before, sometimes i become lazy and dont rub out my glute injections properly. I know this is due to my ignorance, but need some help. I have a huge lump in my ass that is hard as a rock. I can barley walk and pick up my leg. Its so bad, i have to have my friends tie my left shoe, not normal. Took the shot 3 days ago of 200mgs test enhantate (qv) and 200mgs eq (ttokyo). So do I heat it or ice it, I am at college so heating it is very hard, no heating pad or bath. Any suggestions?