i've been doin a lot of research on the forum and what not, but im still not sure what to take and how much
i've been working out for about a year and with small results
i'm 125lbs, only tryin to gain about 20lbs, but get really cut up
New Member
i've been doin a lot of research on the forum and what not, but im still not sure what to take and how much
i've been working out for about a year and with small results
i'm 125lbs, only tryin to gain about 20lbs, but get really cut up
Senior Member
food...
"3 stars and a sun"
age?
height?
body fat%
Senior Member
diet????
New Member
21, around 5'9
New Member
not sure of my body fat%, i'll check when i go to the gym tommorow night
i've been taking creatine and havn't gained much weight every since i started
i also don't seem to gain much weight no matter what i eat
"3 stars and a sun"
No AAS can solve your problem right now. you are underweight!
read this:
http://forums.steroid.com/showthread.php?t=113010
"3 stars and a sun"
eat at least 6 meals a day
DUNAMIS ~ AR-Elite Hall of Famer~
no matter how much you think you eat i gurentee you that your not eating enough. food=growth and there's no if, and's, or's, or but's about it. at 125lbs you shouldnt even be considering steroids. you need to go into our diet section and find a few examples of how to eat. once you change your diet and are putting down 4500 calories a day and hitting the gym hard the muscle will come
source checks- 200 posts and 6 month membership min. entirely within my discretionPT is a fictional character and all posts are for entertainment purposes only.
New Member
will take a look, thanks!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote
