Training Full body 2 days a week...good or bad?

[-Drenn-]

So im in a bulking phase right now and i wanna gain as much mass as possible before my cut. So i have started doing full body 2 days a week (monday and friday) I started this maybe a month ago, i was in a pretty big plateau for a while, i was doing a 5 day split and wasnt seeing any results for a while. Is this a good method or should i try something else? Thanks in advance.

[Nooomoto]

How long does it take you to complete this full body work out?

[skeldno]

I used to do that wen i first started well full upper body. I did grow maybe not as much but if you cant get to the gym often then you dont really have a choice.

[-Drenn-]

How long does it take you to complete this full body work out?

maybe and hour and a half to 2 hours MAX

[BuiltForThis]

1 1/2 - 2 hours is too long in IMO. At that point your body begins to use your proteins for fuel.

[t-gunz]

you said you have have doing this training for 1 month!!
have you noticed any results?

[Nooomoto]

maybe and hour and a half to 2 hours MAX

Yeah, that's too long to be in the gym lifting. You need to split it up.

[JAYROD]

i do a total body workout (20 rep squat routine) from time to time and i like it alot. it's only 1 working set per movement done after at least 1 good warmup set and it takes less than an hour. i've thrown it in for 1 week just to break up my lifting schedule and i've done it for 2 or 3 weeks at a time. i've done it 2x a week and i've done it 3x a week before with good results.

do 3 to 4 warmup sets of squats and then 1 working set of heavy squats that allow 20 reps to failure. then do a set of db pullovers.
then do 1 working set of each movement listed for 8 to 12 reps.
calf raises
leg curls
bench (incline or flat) (bb or db)
flyes (incline or flat)
rows (bb or db)
chins
shoulder press (bb or db)
close-grip bench or dips
curls (bb or db)

i'll do as many warmup sets as needed and then 1 heavy working set to failure.

[ghettoboyd]

i do a total body workout (20 rep squat routine) from time to time and i like it alot. it's only 1 working set per movement done after at least 1 good warmup set and it takes less than an hour. i've thrown it in for 1 week just to break up my lifting schedule and i've done it for 2 or 3 weeks at a time. i've done it 2x a week and i've done it 3x a week before with good results.

do 3 to 4 warmup sets of squats and then 1 working set of heavy squats that allow 20 reps to failure. then do a set of db pullovers.
then do 1 working set of each movement listed for 8 to 12 reps.
calf raises
leg curls
bench (incline or flat) (bb or db)
flyes (incline or flat)
rows (bb or db)
chins
shoulder press (bb or db)
close-grip bench or dips
curls (bb or db)

i'll do as many warmup sets as needed and then 1 heavy working set to failure.

ive been doing this type of workout the last 6 weeks only i do 2 sets of everything circut style. im trying to cut again. in about 2 weeks ill go back to strait sets again. i do this to confuse and shock my body and it is working for me. also will start doing cardio again.but yea i like full body workouts thay kick the shit out of me if i keep rest time to like 30 seconds between sets.