Thoughts?

[GauchB]

6'5" 335lbs
about 10% bf
27 years young.

Thinking about changing what I was going to do to this:



Week / Test.E / Danabol / Winstrol :
1) 500mg/week 20mg/day 50mg/day
2) 500mg/week 20mg/day 50mg/day
3) 500mg/week 20mg/day 50mg/day
4) 500mg/week 20mg/day 50mg/day
5) 500mg/week -------------- 50mg/day
6) 500mg/week -------------- 50mg/day
7) 500mg/week -------------- 50mg/day
8) 500mg/week
9) 500mg/week

[D7M]

run the test e for 12 weeks.

the winny dose is ok, but I'd run it at the end.

dbol dose is low, imo.

whatcha got lined up for pct?

[Phate]

can we see a pic? i've got to see what 335lbs at 10% bf looks like

[GauchB]

10) 100mg/day Clomid and 20mg/day Nolvadex
11) 50mg/day Clomid and 20mg/day Nolvadex

[GauchB]

can we see a pic? i've got to see what 335lbs at 10% bf looks like

I'll put my old avatar up.

[D7M]

can we see a pic? i've got to see what 335lbs at 10% bf looks like

I'm curious too

[GauchB]

sorry that pics sucks. I don't really have many pics of myself. I'm not a BB i do mostly strongman shit.

[Phate]

what was the deadlift?
is this your first cycle?
what's you diet look like?

[Paul_Best]

I would like to see this pic as well.

[GauchB]

no not first cycle.
my diet is retarded looks like this:
5am: 2 bananas/ p-shake
7am: 8 eggs only 2 yokes 3 wheat toast and 16 ounces of skim&more milk
9am: p-shake and fresh fruit cup ( my fruit cup is about 24oz)
12 noon: p-shake
1pm: steak 16 oz or more or one of those already made chickens at stop and shop
3:30pm-4:00pm post workout: roast beef extra beef from jersey mikes and p-shake on ride home.
6pm: usually a tuna with oil and balsamic vinegar and a nice big steak with steam broc and brussels.

after that I usually down another p-shake before bed and pick on fruit and veggies.

[Phate]

no not first cycle.
my diet is retarded looks like this:
5am: 2 bananas/ p-shake
7am: 8 eggs only 2 yokes 3 wheat toast and 16 ounces of skim&more milk
9am: p-shake and fresh fruit cup ( my fruit cup is about 24oz)
12 noon: p-shake
1pm: steak 16 oz or more or one of those already made chickens at stop and shop
3:30pm-4:00pm post workout: roast beef extra beef from jersey mikes and p-shake on ride home.
6pm: usually a tuna with oil and balsamic vinegar and a nice big steak with steam broc and brussels.

after that I usually down another p-shake before bed and pick on fruit and veggies.

do you want us to critique it? cause it could use some major revisions

[GauchB]

my dead I haven't done for max in about 3 months. My next comp is 3 inch bar deads for reps with 675lbs. I hate doing the over under hooks when doing deads.

[GauchB]

do you want us to critique it? cause it could use some major revisions

Yes because if there is 1 thing I know it's that BB's eat very very well.

[GauchB]

well while your critiqueing my eating what would you run a cycle of for someone really only interested in strength? I have asked this many times but never get any real solid answers. I know everyone is different and all but what i'm asking is just strength gains and keeping as much of them as possible.

1 guy told me that I should do var and wini if all I wanted was strength and to keep as much of the gains as possible?

[Phate]

well while your critiqueing my eating what would you run a cycle of for someone really only interested in strength? I have asked this many times but never get any real solid answers. I know everyone is different and all but what i'm asking is just strength gains and keeping as much of them as possible.

1 guy told me that I should do var and wini if all I wanted was strength and to keep as much of the gains as possible?

it's a hard thing to answer because most of the AS you take are going to increase size as well as strength, the only ones i can think of that target strength in particular are halo and cheque drops

[Phate]

first thing, you need to know how many calories your body burns on a daily basis, why? because without knowing that you can't even begin to figure out how many calories you need to eat to lose/gain or do whatever

this formula will give you your basal metabolic rate, which is basically a measure of the amount of calories your body would burn if you stayed in bed all day and did nothing

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[GauchB]

yeah that's what I thought based on research, but never done either and have heard that gains are good while on and keep around 70% not too sure how true but I want to keep around 85%+.
Cause I get tested for this next comp.

[Phate]

yeah that's what I thought based on research, but never done either and have heard that gains are good while on and keep around 70% not too sure how true but I want to keep around 85%+.
Cause I get tested for this next comp.

cheque drops are a bitch to get, but i've heard with halo people have gotten great strength increases with very little mass increases

you might want to post a question like this over in the powerlifting forum, they would probably be better suited to answer it since our goals are so different

[GauchB]

ok so based on the BMR I need 5601 cals day.

[GauchB]

ok I will.

[GauchB]

I'm out for today off to werk!!!!

[Phate]

no not first cycle.
my diet is retarded looks like this:
5am: 2 bananas/ p-shake
up to 3 bananas, cut the shake and add 50-60g of lean protein
7am: 8 eggs only 2 yokes 3 wheat toast and 16 ounces of skim&more milk
go ahead and add somemore carbs here, personally i would cut the toast and make some oatmeal with the skim milk
9am: p-shake and fresh fruit cup ( my fruit cup is about 24oz)
cut the shake, 50-60g of lean protein, i would have some chicken and a couple potatos here, cut the fruit cup
12 noon: p-shake
again, lean solid food, steak/chicken/tuna with some potatos or brown rice
1pm: steak 16 oz or more or one of those already made chickens at stop and shop
throw in some carbs and you're good
3:30pm-4:00pm post workout: roast beef extra beef from jersey mikes and p-shake on ride home.
probably okay here, i don't know what jersey mike's sandwich is like though
6pm: usually a tuna with oil and balsamic vinegar and a nice big steak with steam broc and brussels.sounds good

after that I usually down another p-shake before bed and pick on fruit and veggies.

what kind of shake before bed, if it's whey then that's not a good idea, i would eat somemore steak and have some nuts

[GauchB]

ok I will copy this and put it to use thanks.

[Immortal Soldier]

335 and 10% bf?

Jesus, bro I need pics.

You lose some bf and you could be an IFBB bro.

[GauchB]

335 and 10% bf?

Jesus, bro I need pics.

You lose some bf and you could be an IFBB bro.

Nah I deff couldn't. Before I started strongman and just played high school football I was always just big and heavy. I'm not retardedly ripped just big and solid imo.