I came here a few weeks ago looking for info on steroids since my buddy said he used to take them in college and he has got some nice sized arms. I am 33 years old and have been working out with weights for only 3months or so. This is the first time I have ever lifted and my diet change consisted of no more fast food and some ON whey shakes.
I thought I could take steroids to speed up the process of getting the decent sized abs, check, and arms I wanted. I am glad I did as much reading and I am glad there are a lot of knowledgeable people on the board because I realized I was a fool.
I am now reading up and working on getting a proper diet and a proper workout program so I can naturally build myself up. I am not looking to get huge, I just want a nice lean tone build with a nice six-pack abs.
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