
Originally Posted by
2bcontent
My diet is:
Morning - bowl fiber one cereal
10am protein shake
Noon -- this is the wild card, I do eat too much, usually out to eat with co-workers
5pm - something small, sandwich etc.
then I workout
back from the workout I have dinner - nothing standard for dinner, but usually decent, some meat, veggies, maybe a pasta.
I'm getting good rest. I currently lift 3 days a week in the evenings, in addition to about 2 morning workouts in a group setting - bootcamp like, lot of body weight challenges, sweating, resistance bands etc.
(Thanks for the advice as well so far everyone)