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Thread: running on sand

  1. 03-03-2009, 02:32 PM #1
    fitguy
    fitguy is offline Anabolic Member
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    running on sand

    does it grow calves?
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  2. 03-03-2009, 04:49 PM #2
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    Nooomoto
    Nooomoto is offline Productive Member
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    Some doctor dude wrote this:
    http://www.posetech.com/training/archives/000417.html
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  3. 03-04-2009, 08:54 AM #3
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    sure...
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  4. 03-04-2009, 12:56 PM #4
    fitguy
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    how many times and for how many mins?
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  5. 03-10-2009, 11:07 PM #5
    J.R.
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    If you lived next to the beach lol
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  6. 03-11-2009, 03:11 AM #6
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    hellapimpin
    hellapimpin is offline Anabolic Member
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    running on sand is a huge calf workout..i used to do it sometimes. I still have laggin calves but if i stuck with it..im pretty sure i would have seen awsome results.
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  7. 03-11-2009, 05:26 AM #7
    stpete
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    Yes it does.
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