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Thread: Creatine Mixer

  1. 03-05-2009, 02:38 AM #1
    BuiltForThis
    BuiltForThis is offline Associate Member
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    Creatine Mixer

    What are the best things to mix Micronized Creatine Mono with to help with absorption?
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  2. 03-09-2009, 06:53 PM #2
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    i have always taken it with powerade or something with sugar
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  3. 03-09-2009, 09:55 PM #3
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    IM708
    IM708 is offline AR's Supplement Guru
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    Quote Originally Posted by BuiltForThis View Post
    What are the best things to mix Micronized Creatine Mono with to help with absorption?
    Take with Protein powder, from reading comments by either nark or nova it will not help significantly to take with some form of simple sugar (the so called shuttling effect from spiking insulin).
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