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Thread: pre workout and post workout

  1. 03-08-2009, 01:09 PM #1
    my2toys
    my2toys is offline New Member
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    pre workout and post workout

    What should a person eat and how long before working out to maximize energy and endurance?
    What about post workout?
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  2. 03-08-2009, 06:09 PM #2
    SuperLift's Avatar
    SuperLift
    SuperLift is offline Senior Member
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    1 hour prior - lean meat, complex carb (brown rice)

    PWO immediately after - 2 Scoops whey protein, simple carb (fruit)
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