train w the cold?

[POPS]

been sneezing w runny nose the past 3-4 days. starting to feel better. do I train tomorrow? Again, I feel better but not 100%

[Nooomoto]

You can, just keep it light. If you go to hard you're just going to make everything worse.

[D7M]

if you're starting to feel better, go for it.

sometimes it helps to sweat the cold out

[POPS]

I do pwo cardio for 45 min ed. should I cut it to 30 until Im at 100%? Should I dress warm instead of t shirt and shorts?

[D7M]

don't over think it, bro.

if you're feeling good, do your cardio. if not, go home and rest.

[POPS]

thanks, bro. I just get depressed after I have gotten so far in my training that I feel that if I take off a week that Ill shrink, lol. Ill get in there tomorrow, take it on the lighter side and see how I feel. Thanks again guys....

[makod]

You will probably find that when you go back to training your strength will have increased