Hola.... Just want to say... this board offers alot of info!! Thanks to all that have put 2 cents in!!! I'm an american living in spain!! I find it very hard to find...certain foods... but i'm getting by... I'm a 39yo male 6ft 185. I want to put on 10 to 15 pounds of lean muscle.... I'm starting my 1st cycle Test and Deca....