11/27 Maximum Effort BP

[Ermantroudt]

11/27 Maximum Effort BP

1. Reverse Blue Band Press with a middle finger on ring grip: 225x3x5, 275x3, 315x3, 365xMiss, 365x1, 375xMissx2 Made it the first 4 inches off the chest on both misses.

I have heard this is what I should be benching in a double denim. Current PR: 295

2. Press-Down's: 90x4x10
3. Tate Press: 40'sx4x10
4. Seated Cable Row: 180x4x6
5. Average Band Rows to the Face: 3x15
6. Standing Abs with a Average Band: 6x15

Ermantroudt

[john martinez]

Yeah, man if you can do that with a blue band with a good shirt that number is possible. Also, is your denim a complete open back? That males a bi difference also. All in All it seems like your doing great but, maybe practice in your shirt more often. GOOD JOB!!

[Ermantroudt]

I am wearing a single ply EHPHD now.

Ermantroudt