my new lean body mass diet! please help

[wizard55]

Hey guys, Ive been researching and ive come up with this new diet to gain lean body mass. I will be doing cardio 3 times a week at low intensity for about 20-30 minutes.

Meal 1: 4 egg whites
3 whole eggs
1/2 cup oatmeal

Meal 2: 1/2 avocado (equals about 1/2 cup)
4-6 oz. ground turkey
1 cup broccoli

Workout

Meal 3: 2 scoops whey protein

Meal 4: 1 1/2 can tuna
1/2 cup brown rice

Meal 5: 4-6 oz. ground turkey

Meal 6: about 1/2 cup cottage cheese with some splenda.


any comments are welcome, thanks guys.

[wizard55]

edit..I try to get about 3 meals of carbs so I fit it in there with either meal 2 or 5

[M302_Imola]

You need carbs in breakfast, pre workout, and pwo, which in your case will be your 1st three meals.

[kalspic]

give us some stats to help fine tune it

[wizard55]

5'8 1/2-9'
170 lbs
13-14% bf

[wizard55]

I upped the oatmeal to 1 cup and I add in one table spoon of olive oil with the tuna and no more cottage cheese, I just eat 6 oz. of ground turkey with some almonds.

[kalspic]

put carbs pwo. can you get some macros on all that

[wizard55]

I changed meal 2 and 3 and added carbs. Uhh, the macros are rougly 180 grams of protein with about 67grams of fat. But im not sure about the carbs