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Thread: new kid on the block

  1. 03-11-2009, 10:14 PM #1
    ADG22
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    new kid on the block

    whats up yall, im new around here. i cant seem to get away from this site, all of my free time is now spent here. im pretty scrawny myself 6'0'' one hundred fifty five pounds, however i went from 127 to 155 in the last year and a halph in my garage. i feel blessed to have found this site. it seems yall run a tight ship, and id like to become part of it. Im 22 years. im ready to take my body to the next level, hopefully. Any comments or suggestions are appreciated.

    peace
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  2. 03-11-2009, 10:16 PM #2
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    T-MOS
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    Welcome to AR

    First place to start is to take a look at your diet. FOOD is what makes us grow !!!

    feel free to post up a typical days food intake with times you eat and we can take a look to see where we can imporve
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  3. 03-11-2009, 10:17 PM #3
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  4. 03-11-2009, 10:18 PM #4
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    Welcome!

    T-MOS why are you so fast when it comes to newbies...
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  5. 03-11-2009, 10:29 PM #5
    ADG22
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    should i post indiet forum, or here.
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  6. 03-11-2009, 10:55 PM #6
    ADG22
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    meal one 7a m to 8am
    two or three eggs, bread with butter, bacon. glass of water

    meal two 10am to 11am
    usually some type of sandwich with cheese and lots of mayo, piece of fruit and bottle of watter.

    meal three 12pm to 2 pm
    lunch time usually mexican burritos, tacos, quesodillas, chips and queso, and a big cold coca cola to wash it down. not taco bell.

    meal four 6pm to 730pm (dinner)
    depends between beef products, chicken products , fish, pastas combinations of two or more. couple glasses of whole milk. bread, and usually a big bowl of ice cream if ive got it in stock.

    meal five 9pm to 10pm
    sandwich cheese and meat with mayo, variety of fruit apples, oranges, banannas, and watter. then bed.
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  7. 03-11-2009, 10:59 PM #7
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    luxifer93
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    Quote Originally Posted by jbm View Post
    Welcome!

    T-MOS why are you so fast when it comes to newbies...
    Cause he's Superman, he'll kick your ass
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  8. 03-11-2009, 11:05 PM #8
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    Quote Originally Posted by luxifer93 View Post
    Cause he's Superman, he'll kick your ass
    Hey I'm Batman!
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  9. 03-12-2009, 03:59 AM #9
    stpete
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    Welcome. And you'll get more responses if you post that diet in the diet section.
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  10. 03-12-2009, 05:31 AM #10
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    welcome
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  11. 03-12-2009, 05:52 AM #11
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    Welcome..
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  12. 03-12-2009, 11:06 AM #12
    ADG22
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    its been done. i got allot to learn.
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  13. 03-12-2009, 11:06 AM #13
    ADG22
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    thanks for the welcome everyone.
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  14. 03-12-2009, 03:46 PM #14
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    a lil late but welcome
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  15. 03-12-2009, 04:30 PM #15
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    Welcome to AR
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  16. 03-13-2009, 02:35 AM #16
    dakota dan
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    Welcome
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  17. 03-13-2009, 09:51 AM #17
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    welcome !
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