Bulking up 225Lb

[alevok]

5th week of my cycle

[alevok]

U see any changes?

[alevok]

more pic

[alevok]

last one

[Tedmax195]

Ok Alevok i hate you how come your bulking pic is what i want to look like after a cutting cycle, i'm jealous. BTW what are you planning to bulk up to? What are your stats like height

[alevok]

well I would like to be 230Lb or little over, then, come down to 215Lb with a much lower bf.
My height is 193cm 6'3"
BF probably 10-12% maybe more
biceps 45-46cm

[Aragorn]

Alevok - You have an amazing body, I'm always impressed when you decide to throw up a couple of pics! Everything looks great so far bro. What is your diet like?

Aragorn

[alevok]

I am eating everything nowadays, most of them clean food. I consume at least 300gr of protein per day. Some nights I get out of control and cheat bad. I will be back on strict diet starting Jan 1

[palme]

Hmm i think your hair is abit longer then the last time i saw you

Seriusly looking good and it dosnt really look like your bulking does it? Well maybe for you

Keep up the good work bro

[nynsb]

Looking awesome but we can't really get a good look at your abs are you hiding something?? We know you are bulking so you must be putting on a little fat somewhere./

[Jdawg50]

Always impressive bro!

[eradikate]

sup bRa.! always lookin sick bro. you still lookin lean but BIGGER. wow. i would appreciate if you can pm me your cycle and diet.

[Tedmax195]

eradikate
Its all that great gear you can get over the counter there like turkish primo and so on. Must be nice to have all that gear at your front door and the prices are pretty low on top of it all.

Alevok
you had stated earlier that you were in the army do they test at all or do they care.

[Mr Cardo]

Hmm......
I'm 6'3 1/2 192 and about 211 pounds.. 94.5... my arms are around 40 cm, and my bf is about 10%...
With a arm size like that you should weight more, or are your legs very small?

[H BOMB]

avelok, no way are you 10% bf. it has to be lower than that. i am at like 10 or 11 and you are much more ripped than me. lookin good bro. arms def look bigger

[jon rock]

You should be on the cover of muscle & fitness. amazing pics.

[Deadend]

what does your cycle consist of? Which cycle is this for you?

[Carlos_E]

Looking great as always! You never fail to impress.

[thickmass]

you have filled out a bit from last time

But you have not mentioned your current weight

[clockworks]

damn, you look ripped as always...if i could meld you, mike_xxl, and shorty2big into one body, that is what i'd wanna look like! =) yall three have always been my favorites...

-- clocky baby

[alevok]

my current cycle
week 1 50mg anadrol/d 400mg primo/w 50mg propionat/d
week 2 100mg anadrol/d 400mg/ primo/w 50mg propionat/d
week 3 150mg anadrol/d 400mg/primo/w 50mg propionat/d
week4 150mg anadrol/d 400mg/primo/w 50mg propionat/d
week 5 100mg anadrol/d 400mg primo/w
week 6 50mg anadrol/d 400mg primo/w
week7 400mg primo/w
week 8 400mg equipoise/w
week9 400mg eq/w
week10 400mg eq/w 50mg propionat/d
week 11 400mg eq/w 50mg propionat/d
week 12 400mg eq 50mg winstrol/d 50mg propionat/d clen and eca start
week 13 400mg eq 50mg winstrol/d 50mg propionat/d
week 14 400mg eq 50mg winstrol/d 50mg propionat/d
week 15 400mg eq 50mg winstrol/d 50mg propionat/d
week 16 400mg eq 50mg winstrol/d 50mg propionat/d
diet
till week 8 high carb high protein diet, after the 8th week I will higher the protein intake while lowering slightly but evenly carb intake.
Right now I eat mostly quality food but I cheat couple meals/d

[MIKE_XXL]

Looking great Bro, nice and lean and getting bigger, great work and keep it up!!!!...makes me want to diet Bro...XXL

[palme]

Maybe some of you guys (cardo & hbomb) think your around 10% bf but are more like 15%-16%. Thats my guess anyway.

[B-BOY]

looking thick bro, your really filling out, i think you should really fatten up a little, damn your the leanest bulker ive seen (you and Mikexxl), your looking great man, keep up the hard work, and o yea ive said it before and i'll say it again, turkish women must hang all over you bro, you look like a GQ model..LOL...take it easy on the women..PLAYA!

[sp9]

Great look. I think there are many of us with the goal of looking like that. Have not searched to see if you have posted this before but can you post your current workout? Thanks.

Oh and I wish I had that skin tone. Getting pasty white now with winter showing up.

[SneakerSeven]

I think I know where Alevok's fat went.... I got it o_O

[Mr Cardo]

Palme.... I'm not fat

[DrJay73]

Looking great as always bro! Yeah I can tell your packing on more size from those last pics you posted but your still very cut - keep it going man!

[fliprock]

palme: I know cardo and he is ripped!!! And I also find it a bit hard to belive that aveloks arms would be so big (considering his weigth/heigth, no flame intended)

btw avelok is looking awsome!

["S"]

AS usual, Alevok's new pics look GREAT! Haven't heard from you in a while...hope things are going well!

Scott

[juicehoe]

No way you got 10-12%. I just got mine checked and came in at 7.1%... i just round it to 10%. And you look leaner then me

[pumpseeker]

Originally posted by fliprock
palme: I know cardo and he is ripped!!! And I also find it a bit hard to belive that aveloks arms would be so big (considering his weigth/heigth, no flame intended)

btw avelok is looking awsome!

45 cms = about 17.5 inches. Sounds about right to me. Lookin good Alevok! Good size and cuts!

[FmRommel]

Lookin sick as always bro...you inspire me with every pic!!

Keep up the good work man!

Peace

[Iwannagainweight]

I am unsure of were to get the pictures that are under y'all names. Can someone help me out please? Iwants a picture NOW and some of y'all got nice pictures under y'all names and I like those.

[thickmass]

[MBaraso]

Ale: you look great man. I wish I could be that cut when bulking. Hell i wish I could be that cut while cutting lol
Iwannagainweight...I'm curious about your sig when u say you can't find a gym. Your in Baltimore? There's plenty of gyms there bro. Just pick up a phone book and look up "Gyms" or "fittness" in the yellow pages.....