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Thread: 2 years 205 - 245 or 50 ish

  1. 03-14-2009, 12:12 PM #1
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    2 years 205 - 245 or 50 ish

    Ha thought this is funny. 205 just two years ago. now 250 ( a little chubby)
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 205 .jpg  Views: 763  Size: 189.0 KB  ID: 97972   Click image for larger version.  Name: 248 week 7.jpg  Views: 744  Size: 137.3 KB  ID: 97973  
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  2. 03-14-2009, 12:14 PM #2
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    I looked near death in the first pic haha
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  3. 03-14-2009, 12:15 PM #3
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    yea, a little soft, but a lot thicker !! Good work!
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  4. 03-14-2009, 12:28 PM #4
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    How much you think you will weigh if and when you diet down to get the same look you had in your before pic?
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  5. 03-14-2009, 02:06 PM #5
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    here I am at like 235 I think cant remember but it is the comparison shot labeled here
    http://forums.steroid.com/showthread.php?t=373656

    but to get real lean I need to be around 225 or so Im guesing. To look like you lol I have no clue Fire guy. lean as hell in that aviator ha
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  6. 03-14-2009, 02:47 PM #6
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    Quote Originally Posted by FireGuy1 View Post
    How much you think you will weigh if and when you diet down to get the same look you had in your before pic?
    Thats what I was thinking.
    most likely you have gained no more than 5 lbs of lean mass and 35 lbs of water/fat.

    Check your diet for some fatal errors.
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  7. 03-14-2009, 02:56 PM #7
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    Thank u smoke the days...
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  8. 03-14-2009, 04:00 PM #8
    BIG_TRUCK
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    You look more impressive & I bet a hell of a lot stronger in the after pic.

    Yes you gained some fat and appear to be holding some water, but I still think you put on a good solid 10-14lbs of muscle.

    Good job.
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  9. 03-14-2009, 04:09 PM #9
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    Quote Originally Posted by BIG_TRUCK View Post
    You look more impressive & I bet a hell of a lot stronger in the after pic.

    Yes you gained some fat and appear to be holding some water, but I still think you put on a good solid 10-14lbs of muscle.

    Good job.

    Why 14?!!!
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  10. 03-14-2009, 04:27 PM #10
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    Quote Originally Posted by smokethedays View Post

    Why 14?!!!
    Meant to say 9.8-13.6lbs.......
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  11. 03-14-2009, 06:58 PM #11
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    I suggest getting body comps frequently so you know whats working and whats not.
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  12. 03-15-2009, 06:00 AM #12
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    I need to drop some bf and water totaly agree but yea Im much stronger and thanks everyone for the advise.
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  13. 03-15-2009, 07:37 AM #13
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    Get the pax out bruv, youl look siik! nice work!
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  14. 03-16-2009, 08:23 AM #14
    BigMatt
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    You look better in the before pictures...
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  15. 03-18-2009, 09:31 AM #15
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    ----
    Last edited by nonotone; 05-20-2014 at 07:11 AM.
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  16. 03-18-2009, 09:54 AM #16
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    thnks konateh. I agree. I'm currently going to start cutting it up. I'm going to slowly start cutting My cals and adding in cardio. I usually do a ketogenic diet when cutting but this time I want to give carbs a small chance at least and eat small amounts of carbs. High protien moderate fats. Thanks for the encouragement and come summer time I'll be looking better than ever. Oh yea I'll be on cycle during this cut so I hope keep a lot of mass.
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  17. 03-18-2009, 04:22 PM #17
    KZRSOIZE
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    look god bro...how tall are you...did you post maybe i missed it...
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  18. 03-18-2009, 06:34 PM #18
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    6ft 2ish
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