Before bed meal?

[Rockstar1990]

i take 2 scoops of casein protien and a tbsp on natty peanutbutter

So the question im wondering is what is should i add carbs before i go to sleep?

i read some meals out of muscle and fitness and theyhad carbs abd fat before sleep. I gain fat pretty easily so im lost. Im willing to do w/e it takes to gain muscle though.

[lelyano23]

my last meal before bed is 150 g cottage cheese +1 scoop why pro+15 g olive oil and 1 hole toast its only 25 g
thats it

[Andro9]

1 1/2- 2 scoops of ON 100% Casein depending on what i ate previously. no fat or extra carbs at this time skip the peanut butter

[Phate]

i take 2 scoops of casein protien and a tbsp on natty peanutbutter

So the question im wondering is what is should i add carbs before i go to sleep?

i read some meals out of muscle and fitness and theyhad carbs abd fat before sleep. I gain fat pretty easily so im lost. Im willing to do w/e it takes to gain muscle though.

if you gain fat easily i would stick with pro/fat before bed, what you do sounds good to me, you could try subing fish oil for the peanut butter

[Andro9]

if you gain fat easily i would stick with pro/fat before bed, what you do sounds good to me, you could try subing fish oil for the peanut butter

i dont understand.

[Phate]

i dont understand

don't understand what?

[THE_DOME]

two turkey burgers

70g of protein

[FallenWyvern]

The only people that should eat carbs before bed are genetic freaks that don't gain fat ever. Stick to pro/fat meal otherwise.

[jamyjamjr]

fallen.. who is that in your avi???

[Phate]

fallen.. who is that in your avi???

i lent him a pic of one of my booty calls

[big daddy k de]

1st kind i do ( 2 teaspoons natty, 2 scoops whey, 1 cup liquid egg whites) = if your heavy enough to take all that protein your good

2nd kinds i do is lower in k cals (2 scoops of whey, 2tps macadamian nut oil)

[jamyjamjr]

i lent him a pic of one of my booty calls

iv never seen fake tits look nicer in my life... maybe it's the bra... id rather look at a chick in sexy laungere then naked anyday....

haha... imma go get laid now... .thx!!!!

[jamyjamjr]

well then.. back to the subject at hand.... my fav before bedtime meal is 1/2lb of london broil.. barely any fat, no carbs, and a shit load of protien.... enjoy

[Phate]

1st kind i do ( 2 teaspoons natty, 2 scoops whey, 1 cup liquid egg whites) = if your heavy enough to take all that protein your good

2nd kinds i do is lower in k cals (2 scoops of whey, 2tps macadamian nut oil)

the fat in these meals is good but whey is a fast digesting protein(30-45minutes), you would be much better off using a slow digesting protein like casein or subbing in cottage cheese or a lean meat(lean meats take several hours to digest)

well then.. back to the subject at hand.... my fav before bedtime meal is 1/2lb of london broil.. barely any fat, no carbs, and a shit load of protien.... enjoy

that's a good before bed meal, though i would add some good fats, maybe make a marinade with olive oil and soak the steak in it all day

[jamyjamjr]

the fat in these meals is good but whey is a fast digesting protein(30-45minutes), you would be much better off using a slow digesting protein like casein or subbing in cottage cheese or a lean meat(lean meats take several hours to digest)



that's a good before bed meal, though i would add some good fats, maybe make a marinade with olive oil and soak the steak in it all day

that got me hungry... haha... off to the kitchen!!!!!!

[big daddy k de]

the fat in these meals is good but whey is a fast digesting protein(30-45minutes), you would be much better off using a slow digesting protein like casein or subbing in cottage cheese or a lean meat(lean meats take several hours to digest)



that's a good before bed meal, though i would add some good fats, maybe make a marinade with olive oil and soak the steak in it all day

thus egg whites ...idk guy cisternino told me to do it

[jamyjamjr]

egg whites run through your system too quickly.. 3 hrs into sleep your body will be eatin off your muscles for amino acids.. that's why you do beef, it takes time to digest, giving you a steady flow of amino acids all night (unless you wanna get up at 4am and have a shake... which im not willing to do... i like sleep)

[makod]

someone delete the above post and my one

[NewJuice]

12 egg white, 2 cup veggie and Isopure shake no carb shake.

[eatrainrest]

casein and flax baby

[jamyjamjr]

imma have to start doing casein at night in order to save money when i move.. damn stupid student budget... im sure im not gonna be able to keep all my size.. wont be able to eat nearly 4000kcal daily which really sucks... imma try my best to keep myself at 3000 at least...

damn it.....

ohh well, maybe ill just work on leaning out to 10%

[eatrainrest]

imma have to start doing casein at night in order to save money when i move.. damn stupid student budget... im sure im not gonna be able to keep all my size.. wont be able to eat nearly 4000kcal daily which really sucks... imma try my best to keep myself at 3000 at least...

damn it.....

ohh well, maybe ill just work on leaning out to 10%

casein and flax will not dissapoint

[Phate]

imma have to start doing casein at night in order to save money when i move.. damn stupid student budget... im sure im not gonna be able to keep all my size.. wont be able to eat nearly 4000kcal daily which really sucks... imma try my best to keep myself at 3000 at least...

damn it.....

ohh well, maybe ill just work on leaning out to 10%

i'm sure we can help you keep to 4000cal/day if you want some help with food choices

[sonysucks]

How much flax...seed or powdered?

[eatrainrest]

How much flax...seed or powdered?

liquid

[Tigershark]

I eat a can of tuna fish before bed. Take my melatonin and start reading a book. I am out within 30 minutes.