
Originally Posted by
Lemonada8
So i have a question for all those who know nutrition...
i work out at 6 am, so i dont really have time to eat breakfast before i lift, so what i have been doing is eating right before i go to bed (about midnight) and i wake up go lift, then come back, class then i eat again ( i have a proten shake right after workin out) so my meals are shifted about 3 hours back, because then i usually eat around 10-11 ish, then around 3-4 ish, then about 9-10 again, then again right before i go to bed.. i have noticed that i have slimmed down alot, while not losing strength... what do yall think about this?