lean muscle diet?

[bsmith21486]

im 5'10 200lbs with a 12 percent body fat im trying to lower my body fat while maintaining my weight or even putting more on. let me know if u guys have any guidlines or a diet to follow

[Rugger02]

I'm feeling a little lazy today but I just answered a very similar set of questions in this thread, so here's the link. You gotta create your own diet as we don't know your schedule or tastes, but this should help get you started. Read this, put a daily diet together and then just repost in this thread and we'll tweak it for ya.

http://forums.steroid.com/showthread.php?t=379189

P.S. we also need to know your age for figuring your caloric needs.