hello from Switzerland

**Panerai** · 03-17-2009, 09:22 AM

hi Guys

i am 31 old bodybuilder from switzerland
i make BB since the age of 17
actual body weigth 93kg
competition weight 88kg

***FireGuy*** · 03-17-2009, 11:15 AM

Welcome aboard, you look great!

**Panerai** · 03-17-2009, 12:02 PM

thank you a lot

unfortunatly in Switzerland BB is not a famous sport,people dont like BB here
i think in usa is it different....i hope so

i will spend 5 months there

***FireGuy*** · 03-17-2009, 12:09 PM

You need to head to the diet and training forums and spill some of your intelligence over there. You definately have contest prep down.

**Tigershark** · 03-17-2009, 12:15 PM

Awesome work and welcome to the boards.

**Panerai** · 03-17-2009, 12:17 PM

my english is very bad...thats the reason why i will spend holidays in USA

i have make 3 times a competion

in my diet i have make early i the morning allways 30min cardio.
i have eat 200-300gr carbs (depent on workout) 400gr protein and 60 gr fat

carb resources
rice,pataotos,oats and a lot of vegatabils
protein resources
whehy,egg protein,turkey meat and tuna fish

i also take some steroids during the contest preparation

**nails4me2** · 03-17-2009, 12:23 PM

yeah your lookin sick bro...i am using the word SICK in a good way...figured iwould throw that in there since you stated that your english is not the best...how tall are you??

**Panerai** · 03-17-2009, 12:27 PM

176cm

i d`ont know how much inches are 176 cm

which is the measuring unit do you use in usa?

**Lfs2shrt2bsml** · 03-17-2009, 02:21 PM

looking great .. great legs.. welcome ...

**Panerai** · 03-17-2009, 02:38 PM

thank you

here are some other pictures from competition

**subaruwrx04** · 03-17-2009, 03:11 PM

Yea man your huge..... US women will like you man lol. Welcome aboard.

**Panerai** · 03-17-2009, 03:17 PM

heheh

i hope so :-)

huge man likes huge woman heheh

**subaruwrx04** · 03-17-2009, 03:20 PM

LOL. Easy now... Well then your in luck hit up the local pizza store when you get here and there she is. Sittin with each ass check taking up a chair a piece. Man your going to love the US.

**Panerai** · 03-17-2009, 03:32 PM

i think also

everyone who was in us for holidays and live in switzerland loves US

i am very curios about US....

everything seems bigger,faster,and prettyer than in europe :-)
meybe i will also fin a pretty girl out there and have a good time

maybe also the woman heheh

**412smb412** · 03-17-2009, 03:49 PM

wow amazing
what is your contest preparation diet

in north america the standard is pounds and feet and inches eg: 5 foot 9 inches, 180 lbs

**xavier_888888** · 03-17-2009, 04:45 PM

Originally Posted by Panerai

my english is very bad...thats the reason why i will spend holidays in USA

i have make 3 times a competion

in my diet i have make early i the morning allways 30min cardio.
i have eat 200-300gr carbs (depent on workout) 400gr protein and 60 gr fat

carb resources
rice,pataotos,oats and a lot of vegatabils
protein resources
whehy,egg protein,turkey meat and tuna fish

i also take some steroids during the contest preparation

Love the last part LOL, very honest of you.

**GT2** · 03-17-2009, 05:28 PM

You look awesome! Good to have someone with your experience on the board.

**Panerai** · 03-17-2009, 11:31 PM

so my actual weight is 205 pounds and i am 5.9 inches tall

contest weight is between 188-196 pounds

**xnotoriousx** · 03-18-2009, 12:48 PM

Great physique, good luck in your competitions in America.

Welcome to AR.

**Panerai** · 03-18-2009, 02:22 PM

Thanks a lot

i d`ont will make competitons in US
just hollidays :-)

**NBRD1808** · 03-18-2009, 06:01 PM

looking damn solid mate, delts are awsome

**xnotoriousx** · 03-18-2009, 08:32 PM

What does your workout schedule look like? If you don't mind me asking.

**ottomaddox** · 03-18-2009, 09:42 PM

I'd hit it, j/k. Great physique, lots of hard work................

**Panerai** · 03-19-2009, 05:41 AM

actually im not very training very hard,3-4 times in the week

Monday shoulders
Thusday chest,trizeps
Friday back
saturday legs

in april i will start my next diet

when i am on diet,i start the day with 40min cardio training,than i go work and take at the offiice my protein shake.i wait after cardi allways 60 min bevor eating something,because it helps me loos fat more quickly

my workout at diet
Monday shoulders+30min cardio after workout
Tuseday chest,trizeps
wednesday back +30min cardio after workout
thursday cardio 60min
friday no training
saturday legs
sunday back and cardio

i make a lot of cardio,because it helps to get leaner faster

usually i start contest preparation with 12-14%bodyfat and go down in 8 week to 3-5%

**subaruwrx04** · 03-19-2009, 08:33 AM

You sure you even have a pinch of body fat. LOL.. Dont look like it to me.. You must have nice genes.

**allnatural101** · 03-19-2009, 09:07 AM

looking good bro. props.

**Panerai** · 03-19-2009, 10:08 AM

i dont have bad genes...mybe not like cutler or coleman :-)

but i take this sport very seriously

i have lived the last past 7 jears only for BB

BB its my life

**subaruwrx04** · 03-19-2009, 10:35 AM

Well brother your looking great. Can't wait for you to get to the states...

**xnotoriousx** · 03-19-2009, 11:55 AM

Good stuff panerai, nice to see what alot of hard work and dedication can do. Looking great.

**Panerai** · 03-19-2009, 02:56 PM

thaks a lot

it was a long,hard vay until to day
but i think everyone who want to have lean,good physik can reach that

if you really want,than you get it

strict discipline,consistency and to belive in onself

thats the key to sucsess

you have also to grapple with hole topic (nutrition,the right training,supplements and maybe steroids)

d`ont belive everything you read abot steroids in www

steroids can help you to grow,but steroids are only helpful if nutrition,training are ok.

i am moderator in the biggest german BB Forum

since 10 years a read a lot about training,nutrition and also steroids and all the oder medication

i have a big knowless about it

it s important that you inform you bevore take any drugs for abuse

**youngmuscle123** · 03-20-2009, 06:50 PM

looking good. delts are especially sick

**mrmmonster** · 03-26-2009, 09:17 AM

ur delts are amazin!!
amazin contest condition too mate..
well done, im sur eu will be an asset to this board..

**ElenorM3** · 03-26-2009, 10:07 AM

Originally Posted by Panerai

heheh

i hope so :-)

huge man likes huge woman heheh

JAJAJAJ that was funny....

**prince909** · 03-30-2011, 11:01 PM

is it illegal (how much trouble can I get in) to bring test prop for personal use into switzerland?
please reply, crucial info
thanks

**SlimJoe** · 03-31-2011, 05:01 AM

You look amazing (jealous) lol and welcome man your knowledge to the forum would be great

**DFRELAT** · 03-31-2011, 04:45 PM

Well if you like huge women, you'll be a happy man in the USA! lol

**38jumper38** · 03-31-2011, 05:02 PM

welcome, looks great,

**119gold** · 03-31-2011, 05:10 PM

Originally Posted by Panerai

actually im not very training very hard,3-4 times in the week

Monday shoulders
Thusday chest,trizeps
Friday back
saturday legs

no isolated bicep at all? How come?

**vishus** · 03-31-2011, 07:31 PM

lookn dam good! wheels are outstanding. welcome to the board

**Slice N Dice** · 03-31-2011, 07:35 PM

Lookin' great!!!

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hello from Switzerland

Your a funny guy....lol

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