help with my bulking diet

[casper514]

im 23 5’7 195 bf%16 to 18 not sure I put up a bulking diet im still a beginner but I need some help with a bulking diet ,can I use this diet for bulking


Meal 1:

6 Egg Whites, 2 whole eggs (all scrambled togheter with peper and Tabasco), 1 cup oatmeal with strawberry and blueberries ( 3 of each sliced)with 2 scoops of whey protein





Meal 2
Lean Beef, ¼ cup swiss cheese, green veggies


Meal 3
2 scoops of whey 2 Tbsp Natural Peanut Butter

Meal 4
8oz Chicken Breast, 1 cup Brown Rice

Meal 5
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies



Meal 6
Chicken Breast, ½ cup Brown Rice)

Meal7
3 Scoops of Whey Protein, 1tbs olive oil

[Gaspari1255]

Why are you bulking at 18% bf?

[casper514]

well im not done with my curent training im just getting ready for by july so im ready but i said not sure last time i cheked i was 16 but its not exact anyways i just want to know if its a good bulking diet

[Gaspari1255]

Way too many shakes in there...Other than that, you're gonna have to let some of the other guys chime in.

[madmustang]

more detail.. looks like ur not eating enough

[xnotoriousx]

nope the diet will not work for bulking.

You'll need to add alot more carbs to your meals.

[casper514]

tats what i was thinking 2 thnks