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Thread: Advice please!

  1. 03-18-2009, 02:57 AM #1
    Shelds.ZA.dk
    Shelds.ZA.dk is offline New Member
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    Advice please!

    Im a new member from south africa, height of 1.75, weighing 180lbs and wanting to take my workout to the next level. Steroids advice is hard to come by in Africa, and good advice almost impossible. So if anyone has some pointers or beginners advice please shout...
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  2. 03-18-2009, 03:03 AM #2
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    jbm
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    Age?
    Body fat %?

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  3. 03-18-2009, 03:22 AM #3
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    T-MOS
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    Welcome to AR

    tell us a bit more about you so we can help. what is your training like? diet like? Goals?

    and as asked, age and bodyfat% if you know it
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  4. 03-18-2009, 05:43 AM #4
    stpete
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  5. 03-18-2009, 08:07 AM #5
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  6. 03-18-2009, 08:25 AM #6
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  7. 03-18-2009, 09:13 AM #7
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  8. 03-18-2009, 04:58 PM #8
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  9. 03-20-2009, 09:47 AM #9
    Shelds.ZA.dk
    Shelds.ZA.dk is offline New Member
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    23, Body fat is 17%... I eat pretty well.. 6 times a day, 3 shakes, High protein..
    I train a 5 day split and train until im broken. My body feels like its in its niche as i can lose and gain whenever i alter my diet or cardio. Just wanna get huge, but do it with advice from some experienced guys first. My goals are size, i wanna be 190 pounds by August, at least, then rip for the summer.. Please help me big guys out there...
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