Best way to keep gains after a cycle?

[Armed&Dangerous]

Everyone's opinions and recommendations would be great!

[avitar290]

Execute a proper PCT. This should get your natural levels back to normal as quickly as possible minimizing loss of gains.

[Dukkit]

proper PCT
proper Training tweaks
proper Diet tweaks

[Dougewesq]

Remember to keep eating. My first cycle I dropped the calories right in PCT and started losing weight fast. Luckily for me and this great forum someone told me to start eating again and I saved most of my gains.

[laduem88]

also dont cut right away after you get off a cycle

[johnnybigguns]

proper PCT
proper Training tweaks
proper Diet tweaks

^^^^^ exactly

[Armed&Dangerous]

proper PCT
proper Training tweaks
proper Diet tweaks

and what would these be exactly?

thanks guys

[domeyeahaigh]

that is cycle/body/goal dependent.