Critique and Bodyfat Estimate

[EcToMoRpHiAn]

I've been on a cut for the past month and have lost about 22lbs, sadly too much of which was muscle. I'd say during the middle of February I was probably 20-21% BF, no abs at all, no vascularity, bloated face.

Current protocal since February 15th:

Activate Xtreme (divanil based test booster)
Clen 120mcg/day - 1 week on, 1 off, benadryl 50mgs each night

Cardio - 30-45 mins AM fasted 5x/week
- 30 mins PWO (most days)

Nutrition: ~2200 cals/day, <100g carbs, 250+g protein, fat ???



I'm leaving for a cruise tomorrow, so I treated this as a mini contest prep (although much more lax, but 100% strict on everything).


A BF estimate as well as any critiques you may have are much appreciated! I have no pics of the wheels because they have been partially neglected and are not on par or worth showing.

[WARMachine]

Youre roughly 14%.

Much better from 22%.

Id say youre about 185lbs?

5'11?

[FireGuy]

14% looks about right to me as well, advice.....stop neglecting the wheels!

[EcToMoRpHiAn]

Damn, I was really shooting for 10-12% after everything was said and done. I've certainly made good gains (or losses) this month, but didn't end up where I wanted to be.

I've always been under the impression that you couldn't see abs at 14%??

[WARMachine]

Well my guess is as good as anyones bro.

You might be at 12%. But no way on the 10%.

Go get a fat caliper, thatll tell you what youre really at.

[xnotoriousx]

12-14

keep the cardio&workout up and intense, you'll get to 10%