I'm looking for some suggestions on how to put together this cycle. my goal is to add some muscle and get ripped up. (age 30, 190 lbs, bf% app 12-15%, 15 years lifting exp, 3rd cycle)

i am planning on taking:

test prop 75mg eod weeks 1-4
test e 500mg per week (spread out over 2 shots) weeks 1-15

i also have access to anavar and winny. i am not sure exactly when to run the anavar, maybe weeks 10-17?

also, do you guys think i should also throw in the winny and if so when and how? Have never taken it before.

Also any advice on pct would be great. as of now i'm planning on using the stuff from the board sponsor (clomi, tamox, nolv combo) and i also have some hcg.

THANKS GUYS! any advice would be great..