Summer diet (Please critique)

[FranKieC]

Meal 1- 6 whole eggs (Vegiterian Fed hens)


Meal 2- 50 grams Whey & 2 Tbls All Natty PB


Meal 3- 8oz Grilled Chicken or Fish, 1 cup Green Veggies & 1/2 Cup Raw Almonds.


Meal 4- 50 grams Whey & 2 Tbls All Natty PB


Meal 5- 8oz Salmon, 1 cup Green Veggies & 2Tbls Extra Virgin Olive Oil


Meal 6- 50 grams Whey & 2 Tbls All Natty PB


Supplement Support- Mega Men Multi Vit, Luciene, BCAA's ect

Currently Running 3iu's Thanktropin and will continue throughout summer up to 4iu's. I also have 2000mcgs of LR3 on hand.

April 1st I will start running 50mgs oral winnie ED. 75mgs Tren Ace ED and 600mgs EQ per week.

[peachfuzz]

where are the carbs?

[FranKieC]

where are the carbs?

Oh my bad. I forgot to mention I have a carb refeed on Mon and Thurs.

[FranKieC]

bump

[FranKieC]

Bump..

All of these views and no insite? Come on peeps..

[Phate]

Oh my bad. I forgot to mention I have a carb refeed on Mon and Thurs.

what is your diet on a refeed day?
what is your TDEE?
what are the macros for the meals in this diet?

[subaruwrx04]

I think it looks good..

[FranKieC]

what is your diet on a refeed day?
what is your TDEE?
what are the macros for the meals in this diet?

Replace last meal of the day on Mon and Thurs with 1/2 cup Oats, 1 sweet Potatoe and a Bananna..

[FranKieC]

I was also thinking about substituting 1TBSP of Fish oil for the PB in 1 of my shakes.

[Phate]

we either need to know your stats or your TDEE, the latter being the better option