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Thread: BF estimate please.

  1. #1
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    BF estimate please.

    Ok, I don't need flaming herefor being a skinny boy. I weighed 175lbs in these photos at 5 ft 11 tall. (7 months ago) It was my first attempt at really cutting and I loved the results. Especially when you consider what I did look like 12 months previously.
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  2. #2
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    before
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  3. #3
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    Why would you get flamed bro? good work!... another 3-4lbs and some more ab work and you'll be ripped....

  4. #4
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    Looks good bro, I would say around 12%

  5. #5
    by the way good job, keep that sh*t up.

  6. #6
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    nice transformation.

    don't leave us hanging with the details...

    starting time and weight?

  7. #7
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    Looking awesome

  8. #8
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Those are very good results, my recommendation= More of the same.

  9. #9
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    I would be proud of your results.

  10. #10
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    Time taken approximately 12 months.

    Starting weight approx 196lbs

  11. #11
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    nice transformation bro good work id say your around 11/12%

  12. #12
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    Good job bro!

    Roughly 13%

    Keep it up!

  13. #13
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    damn nice transform bro keep it up, i say bf about 12-13%

  14. #14
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    I think its 10% BF. What gear did u use and the other details. Eagerly waiting for it.

  15. #15
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    I went travelling for 10 months and got VERY out of shape. I'd used AAS before and have since but this was pretty much clean. Tried Clen but stopped after a week didn't like the sides. Also did 2 weeks of ECA. 2 weeks off and another 2 weeks on.

    In reality it's just hard work of diet and exercise.

    Nova helped me massively in the diet section. So much so I am revisiting nark and Nova right now for this years cut. Want to do it better this year.

    Thanx all for your kind words.

  16. #16
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    awesome job man you look fantastic well done

  17. #17
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    What is Nova?

  18. #18
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    What is Nova?
    WHO is Nova.

    Visit this http://forums.steroid.com/showthread.php?t=341121

  19. #19
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    Quote Originally Posted by subaruwrx04 View Post
    What is Nova?
    he's one of the godfathers of diet around here

  20. #20
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    Ooo I gotcha.. I thought he was talking about some supplement.. Im actaully following a diet from Nark and Nova.

  21. #21
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    Hey skinny boy! Nice work man. You look lean & mean - not exactly the bodybuilder physique but def the body that chicks dig - Hope you get plenty bro!

  22. #22
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    I don't know about all these 12/13% estimates..... looks like a solid 10% to me..... especially in the second picture. striations are apparent.

  23. #23
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    I agree with Polska, he looks 10% to me 11% at the very most.

  24. #24
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Awesome job bro. That is some really good progress.

  25. #25
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    Yep, 10/11% for sure, great work...

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