Protien Type

[CBGB]

The majority of the protien I eat on a daily basis is from chicken. I have eggs with my oatmeal in the a.m. and drink a pwo shake. The rest of the day is strickly boneless skinless chicken breast. I have a family member that works for Tyson and gets me 20lb boxes for 20 bucks. I eat this way for the cost savings but I am unsure if I need to change the type of meat up throughout the day or week. Any help would be appreciated.

[FireGuy]

I like to mix in red meat for the creatine and B vitamins, plus is just makes me feel fuller. No reason you cant do chicken throughout though if that is your preference.

[jamyjamjr]

eating too much of one protien source causes your body issues.... switch it up...

[CBGB]

How often?

[jamyjamjr]

if your gonna eat 6 meals a day, i would at least use 3 protien sources in the day, usualy use 4 realisticly..

ie
6am eggs

9am turkey

12pm chicken

3pm turkey

6pm chicken

9pm beef

feel free to do some fish when ever u want.. theres also deer, buffalo, duck.. blah blah blah... get creative.. keep your tough to digest meals like beef to the night time.. they're the best for you then

[jamyjamjr]

^^ obviously i overlooked the fact that you use whey as a pwo shake... so 5

[british bulldog 1]

make sure you keep your carbs high

[jamyjamjr]

make sure you keep your carbs high

that would be souly predicated on his goals....

[Rugger02]

make sure you keep your carbs high

What do you mean by that....

[luxifer93]

What do you mean by that....

He means keep your protein high, your carbs 1/2 high and your fats 1/4 high

[Rugger02]

I think you're half high lol


j/k

[CBGB]

If I changed things around a bit would this work?

6am whole eggs

9am tuna

11am chicken breast

11:30- 1pm gym

1pm PWO shake

2pm ham

5pm chicken breast.

7pm full dinner (A must to eat whatever "she" cooks)

9pm beef (does it matter what cut?)

I eat rice, and vegetables throughout the day with protien but I gotta admit that it's random in quantity. Right now all of those times except breakfast and after workout are filled with chicken breast.

[CBGB]

bump

[Andro9]

I like to mix in red meat for the creatine and B vitamins, plus is just makes me feel fuller. No reason you cant do chicken throughout though if that is your preference.

what kind of steak do you use. i buy top round steak and use it on the good ol george forman grill

[mg1228]

sirloin,london broil,filet--just make sure they r leaner cuts

[mg1228]

ur body can adjust and get used to the type of protein if u eat it all the time--so try and mix it up--not to mention ur body can also develop food allergies if your eating same protein source that often--according to milos

[Andro9]

sirloin,london broil,filet--just make sure they r leaner cuts

i know i was just wondering because i buy the cheapest lean steak i can find, the ones you named are more expensive when you eat as much as i do. so let me rephrase my question. what lean steak has the best price vs taste. because i know bottom round is extremely cheap but i hate that shit tastes like cardboard

[mg1228]

cook it on something other than george foreman--that thing sucks all the flavor out