5 10
40 yrs old
195 lbs
~ 11% bf
prior cycles:
one too long ago to even consider
last one was 600 mg test and 400 mg of Deca for 12 weeks
looking to do a solid, fairly low dose cycle to get some good lean mass, nothing too drastic. on TRT so no PCT.
weeks 1 - 12:
400 mg test / week
350 mg deca / week
weeks 13 - 16:
400 mg test /week
50 mgs anavar daily
50 mgs winnie daily
also have ai and nolva just in case. will add if needed.
will be running 500 clean calories or so above maintenance (~ 3700 / day)
what do you guys think? enough to get some decent gains?