thoughts on my bulking diet please

[kifenehma3ak]

i am going home for the summer about 2 months and want to bulk because food is easy, healthy and i have someone to cook for me. here goes. oh i am 21 6'2 220 pounds.

meal 1: 1 scoop ultimate nutrition iso mass with high fat milk + 1 scoop of whey protein 24 g.
meal 2: 4 whole eggs + minced meat with a bowl of foul(beans). with a large orange juice.
meal 3: 1 cup of rice + 250 g of meat(white, red) + 1 avocado with lemon olive oil and dijon mustard:
meal 4: couple of potatoes cooked in the oven with 250g of meat(white or red) + 1 avocado with the sauce
post workout shake: high fat milk + iso mass + whey protein 2 scoops and some orange juice on the side
meal 5: same as meal 3 or 4
meal 6: same as meal 3 or 4


pretty much it... tell me what u think...

[jamyjamjr]

i am going home for the summer about 2 months and want to bulk because food is easy, healthy and i have someone to cook for me. here goes. oh i am 21 6'2 220 pounds.

meal 1: 1 scoop ultimate nutrition iso mass with high fat milk + 1 scoop of whey protein 24 g.
meal 2: 4 whole eggs + minced meat with a bowl of foul(beans). with a large orange juice.
meal 3: 1 cup of rice + 250 g of meat(white, red) + 1 avocado with lemon olive oil and dijon mustard:
meal 4: couple of potatoes cooked in the oven with 250g of meat(white or red) + 1 avocado with the sauce
post workout shake: high fat milk + iso mass + whey protein 2 scoops and some orange juice on the side
meal 5: same as meal 3 or 4
meal 6: same as meal 3 or 4


pretty much it... tell me what u think...

it's not competely horrible, but it needs work..

http://forums.steroid.com/showthread.php?t=323516

watch these videos, they'll give you a better idea as to what to do with your diet, then post a new one.....
give me you bf while your at it

then... do some math

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9


happy hunting