Okay, I am trying to loose drop body fat, I lift in the AM first thing, because this is what works with my schedule.

I want to also do cardio first thing in the AM on an empty stomach.. ..

So far what I have been doing is... Running 45min in the AM.. I have some BCAA's and some quick carbs (oatmeal + maybe gatorade).. Wait 30mins.. then start hitting the weights..

My Question: Am I going to loose muscle doing this or will I be safe?

Thanks