Hello everyone:

Just got back from eating a really crappy mean with loads of carbs and calories...also picked up my groceries for my Keto diet which i am starting tomorrow.

Im looking for some last minute tips and advice please.

One of the great members on this site helped me with this plan...can i get some other opinions?

A little bit about me:

5"11
255 pounds(dont look it but feel it)
Most people dont beleive me they think i am 225..anyways

I train 6 days a week...45-60 minutes cardio and weights.

Heres my plan

Palumbo Diet (for 250lb man

Meal 1 6 whole *****-3 eggs

Meal 2; 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4; 8oz salmon with 1 cup asparagus=20with 1 tablespoon macadamia nut oil

Meal 5; 50 g whey with 2 tablespoon PB

Meal 6 6 whole eggs


Had a few questions:

Can i add condiments to my meats?and if yes what kind?

Also i love my coffee in the morning can i still have it and what kind?black(yuK)splenda and creme?

Also what time for my last meal?10pm?

I want to post pictures of my appearance today and then weekly new updates...where can i do this?


Thanks Manny