when i do benching or mLitary presses or any push movements im fine, but when i go for push ups after 10-15 reps i get huge pain in my rear delt area, is this simply a weakness ?
New Member
when i do benching or mLitary presses or any push movements im fine, but when i go for push ups after 10-15 reps i get huge pain in my rear delt area, is this simply a weakness ?
AR-Elite Hall of Famer (RETIRED)
odd.
might have something to do with your form.
While it's pretty hard to mess up push up form, I've seen it done.
Junior Member
do you have issues with your pelvis ??
Pharmaceutically Enhanced
Any previous shoulder injury?
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