Test Cyp Log

[marseea1]

Stats
5'7
160
training many years
23 yrs old

Cycle
Test C 400mg for 12 weeks
pct 18 days later
Clomid 100/50/50/50
Nolva 40/20/20/20

Diet
Meal 1
1 Large egg
½ cup egg whites
½ cup cooked oatmeal
1.5 oz raisins

Meal 2
1 cup low fat cottage cheese
1 large sweet potato
1 oz almonds

Meal 3
6oz ground turkey
½ cup cooked brown rice

Meal 4 (Pre workout)
6 oz chicken breast
1 large baked potato

Meal 5 (post workout)
1 cup skim milk
4 rice cakes
1 medium banana

Meal 6
5 oz top sirloin steak
2 cups broccoli
½ cup brown beans

workout log will be posted soon

First injection was last night. I was shaking the whole time. there was no pain but man are those 25 gauge needles slow!! i did my quad and it seemed like i had to push so hard to get it out. i will probably switch to 23 gauge soon. anyway there is soreness today as expected.

I will keep you guys updated with pics and details.

[marseea1]

23 gauge needles are ordered. My next injection is tomorrow. Will be doing my other quad. The pain from my first injection is now very minimal. Today Is legs/shoulders, and im ready to go hard. Here is my routine
Legs

Squats
15X165
10X185
8X205
6X225

seated Calf Raise
3 sets of 15

Leg Press
12X210
10x220
8X230
Leg Curl
10X100
8X110
8X110

Leg Ext
10X110
8X130
8X130

Lunges
2 sets of 10 with dumbbells in hand


Shoulders

Barbell military press
10X105
8X115
6X125

Upright row with barbell
10X75
8X85
8X85

Seated dumbell press
10X45
8X50

Reverse pec dec(for rear delts)
2 sets with cables

Lateral raises
10X20
8X20
8X20

Cant wait to get the workout in today. Im taking superpump for the first few weeks. Next injection is tomorrow. ill keep you guys updated

[marseea1]

Blasted legs and shoulders today. Felt good. Leg soreness is mostly gone. i can still feel it there but no pain at all. already looking forward to next injection tomorrow night. Diet is going great so far, no cheat meals. Now i just have to continue to workout hard and wait for this test to kick in. Cardio and abs tomorrow and chest on Friday.

[Karo]

I've found that 23 gauge needles hurt more than 25's. I have both and I draw with 23's and inject with 25's. You may want to consider bumping up the Test to 500mgs/week. Also, the standard protocol for starting pct is 14 days after your last shot of Test (for long esters like test e and C). You're already pretty lean so your gains should be very visible. Don't expect to see much until weeks 4-5. I'm new to the game but I'm also running a Test cycle also so i'm speaking from my own personal experience - http://forums.steroid.com/showthread.php?t=376197

good luck bro

[Hunter-S-Thompson]

I've found that 23 gauge needles hurt more than 25's. I have both and I draw with 23's and inject with 25's. You may want to consider bumping up the Test to 500mgs/week. Also, the standard protocol for starting pct is 14 days after your last shot of Test (for long esters like test e and C). You're already pretty lean so your gains should be very visible. Don't expect to see much until weeks 4-5. I'm new to the game but I'm also running a Test cycle also so i'm speaking from my own personal experience - http://forums.steroid.com/showthread.php?t=376197

good luck bro

ptc is 18 days after last cyp injection not 14... 14 is for enanthate.. good luck bro i'm on test cyp also, lovin it!

[marseea1]

2 injection today. Left quad was a lot easier than the first. Didn't bleed but a drop. I may stick with the 25 gauge after all. Its not that bad you just have to go slow.
Leg workout from yesterday has my legs sore as hell. I'm throwing up the weights hard in the gym and my diet is going well too. Chest tomorrow. Cant wait for that, I will post my chest routine up tomorrow.

[seriousmass]

23 gauge needles are like harpoons man. trust me, you should get yourself some 25g, it'll be the best investment you'll make.

no need to bump up the dosage. 400mg will produce great gains IMO. don't expect to feel / see any gains (except feel horny) for the first 5 weeks though. cyp is very very slow.

[marseea1]

I am staying with the 25's I had already ordered some 23's so i guess ill just use those to draw from the vial.

ya i am staying strong with 400mg. no need to bump it up. The anticipation is killing me! im ready to starting getting results. But its all good, patience is a virtue.

[marseea1]

Chest went well today. Hit it hard as usual
Here is my routine

Chest

Flat Bench MAX=245
Warmup 155X10
185X10
195X8
205X5
155X10 (very slow reps and perfect form, Very good burn)

Incline Dumbell
60(each hand)X12
65X10
65X8

Decline flys
35X10
35X10

Cables
2 sets of 10

[marseea1]

I am up 2lbs so far just from committing 100% to the diet above. i now weigh 161.5. Did back/abs/cardio this morning. Everything went good. Went hard as usual.
My back routine is

Weighted pull ups
3X10 reps with 20 extra pounds

seated row hammer strength
12X180
10X200
8X220

Goodmornings with barbell
10X135
8X155

Bent over row with barbell
12X115
10X135

Reverse cable flys
10X30
10X35

Shrugs with barbell
12X135
10X155

20 mins of elliptical


I work at a restraunt and have to work tonight and sunday so its a little hard for me to diet 100% i do my best by bringing some food with me and eating as i go but sometime i have to eat something there. At worst i have to eat some chicken breast and mashed potatoes or salmon with seasoned veggies, so its not that bad, i just would rather eat my other food.
Sunday is one of my rest days
next workout day is Monday (arms) and 3rd injection.

[marseea1]

So i was sick as hell last night idk what was wrong with me but i was up shitting all night. felt like shit and had no appetite. but seems to be better today.Did arms earlier this morning. Workout went good. appetite is still not back 100% Also did my 3rd injection in the right glute. My right leg is very tingly now down to my calf idk why. more to come later

[wukillabee]

23 gauge needles are like harpoons man. trust me, you should get yourself some 25g, it'll be the best investment you'll make.

no need to bump up the dosage. 400mg will produce great gains IMO. don't expect to feel / see any gains (except feel horny) for the first 5 weeks though. cyp is very very slow.

Haha, harpoons. Call me a shark hunter then. 25g are cool but gotta press so damn hard to get anything out of it, hate it. Love my 23g for every site inject.
Yeah i guess for his size 400mg would be fine. I know when i did 500 for my first cycle i wasn't impressed at all, id never go that low ever again.

[JUGO]

oops i meant for nolva 20 mg a day for next 3 weeks. MY BAD!

[marseea1]

yes, that is correct. how far along are you into your cycle?

[JUGO]

I am actually on my first week of my cycle, my second shot is tomorrow. I just wanted to make sure that i was prepared for after my cycle. Thanks for your help good luck on your results. I can't wait to see some results too! keep us updated.

[marseea1]

whats up guys. exactly 3 weeks into my cycle
7 injection coming tomorrow afternoon. Last few days i have really felt edgy and aggressive. libido has gone up. I feel great though. Slacked on my diet the last few days again. I hate doing it. it always seems harder on the weekends for me. I am up to about 167 right now. so i have gained around 7-8 lbs in 21 days. Im happy with that so far.
Even happier that the test will start kicking in in another week or two. cant wait for that.

more to come

[Dinosaur]

keep us posted with ur progress.

[marseea1]

Did chest today. Felt very good. put up numbers i never have before so i was excited. I am getting stronger. everything is getting bigger i can actually see the differences.

Flat Bench
195X10
205X8
215X6

right nipple has been more sensitive than usual. even my shirt makes it itch occasionally. also it is hard alot more than usual
Is this normal?
no lumps or anything behind the nipples. the sensitivity just comes and goes

[marseea1]

8th injection yesterday. went great. i hardly have any pain anymore around the injection site. i am 25 days into my cycle now. nothing has really changed.
no major sides.
a pimple here and there. increased libido. sweaty more often. nipple sensitivity comes and goes but is not very bad.
did back and shoulders today and it went great. Both muscle groups felt like they were about to explode in the weight room. i could barely finish my routine.

[xo3et]

dude this is a great log, its good because you have covered your exercises and diet. Maybe get a pic up soon so we can see some progress.

Keep it up man, hammer that food down on a weekend.

Ill be watching so keep us updated.

Good luck.

[marseea1]

Will do man. thanks

9th injection this morning. They are becoming very easy. I literally have no pain in the muscles now after injections.

im 29 days in. Dont really feel much different. I am getting stronger though
my weight is right around 170. from 159 when i started. thanks to eating tons of food. my arms are actually looking more vascular. while i have put on some fat in my stomach. not much, but enough for me to notice.

Today was chest and I hit it hard. Did 200x10 for my first set. Never did that before.

more to come!

[Lightsout2184]

keep it up test cyp usually kicks in around 4 to 5 weeks so u should be coming into full affect soon

[Monstruoso]

hey marseea

keep posting bro... good thread

im on 400mg test cyp for 12 weeks as well

it's my first cycle.. tomorrow is my 5th injection... middle of 3rd week... and i dont feel a thing yet...
cant wait though..
keep us posted and let us know when you feel the real test kicking in..

cheers, keep up the good work

[marseea1]

thanks man. I will
Today was bi's and tri's workout was awesome. Pumps were amazing. my arms felt so damn tight after the first exercise on each, it was awesome. not really a strength increase though. just a huge pump. Tomorrow is injection number 10.

[F4iGuy]

Awesome log. Looking forward to hearing more results. Please post observations outside of the gym if any. Edgy/Agression/etc.

[marseea1]

So today i woke up and the scale reads 167.5 I was kind of disappointed. Yesterday in the middle of the day i was at like 172. O well. Ill keep eating. I can tell my chest is filling out. I will post up a pic today or this weekend.

Edginess are aggressiveness. are there. I get aggravated. a little more of little stuff. My girlfriend says i seem more angry and aggressive. but Its minimal. and nothing i cant control.

32 days into the cycle

[marseea1]

33 days into cycle. strength on everything has went up. weight has gone up about 10 lbs.

[WARMachine]

You look a little fuller...

btw, LOL at the Chuck Liddell pics...

[marseea1]

36 days in
11th injection this morning.
Just got back from the gym and did chest today. Been eating lots of food lately. to the point where i feel sick from eating so much. Weight is back up to around 171. i feel great

Did 205X10 on the flat bench. so my strength is going up if you have been following.

balls are shrinking

Waking up really hungry the next morning so i think im gonna add a steak in before bed or something to keep me full. i don't want my body eating muscle while im sleeping

[Lightsout2184]

good im glad to hear it is kicking in

[Monstruoso]

yeah me too... cause i have the 7th injection tomorrow and nothing yet...

[marseea1]

dont worry about it. it will come. Just keep eating

Had another good workout today. Pumps are great. Weight is around 172-173 so all is well. people are noticing that i am getting bigger, i can tell as well.

[marseea1]

40 days in. almost 6 weeks
Weight still in the low 170's having a hard time getting past this mark as of right now. strength feels great. i have been getting good pumps at the gym

not really any sides. im a bit suprised, but relieved.

more to come

[Monstruoso]

tell me about the strength marseea...

and when you say low 170's how much exactly do you mean...
do you feel bloated, retaining lots of water or the size you say you've gained is muscle ?
cheers

[marseea1]

did my 13th injection yesterday.
44 days in

Did 210x10 on the flat bench. Weight has still remained the same. i have slacked on the diet last week and hope to get back on track this week.

monstruoso - 171 or 172 no i am not holding much more water than i was when i started. i have gained some muscle mass for sure. and a little fat.
the strength does not happen overnight really it just gradually increases.