when should i read the macros of brown rice and wholeweat pasta do i take the macros befor or afteri have boiled them?
Junior Member
when should i read the macros of brown rice and wholeweat pasta do i take the macros befor or afteri have boiled them?
Member
by "read" macros, do you just mean measure your food? If so measure raw. The nutritional information is based on raw measure.
"Who wants to be Clark Kent, when you can be Superman."
I use this site:
www.thedailyplate.com
AR's Personal Trainer
it should say something liek 1/4 cup dry rice = 3/4 cooked..
Anabolic Member
I've used that one as wellOriginally Posted by Tigershark
Banned
the voices in my head tell me what my macros are.. hahahahah... i love google
Junior Member
ok so from now on ill weigh them dry and thn cook them. what i was doing was cookin enuff for a few days and just weighing it as i was using it.
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