30 min after 1/2 cup of brown rice and 4 oz salmon I left work and while I was driving I felt the best pump in my legs.I did quads and hams yesterday that could have had something to do with it.Another funny thing happened last night when I woke up to take a piss my legs were so vascular and pumped from the leg work I actually sat up for a minute to admire them,pretty cool.I had 8oz sirloin 4oz boneless chicken chicken breast and 2 cups of broccoli before bed fyi.